Lisha_R Member

I cup fat free greek yogurt 1 cup frozen blueberries thawed 2tbs ground flax. 283 calories, 25 carbs,5fat,28 protien. This keeps me full until lunch. You could add some nuts too.

I forgot about the original The Thing. Oh ya Event Horizon was very very creepy. I love love love the original The Hitcher. Ruter Hauer was amazing. Very good movie.

28 days later, Let the right one in (the subtiitled one), Dawn of the dead (2004), The exercist (scared the crap out of me as kid), Alien/Aliens. Funny ones are Shaun of the Dead and Zombieland I am not a big slasher fan. I love me a good zombie movie.

I have the best tilapia recipe. Top it with 2 tbs low cal mayo, 2 tbls parmesean cheese and 1tsp worcestershire sauce per filet of fish. You broil itat 450F for 12 min. It ends up being 165 calories per piece. So creamy and the cheese is so good. My 5 year old even loves it. I usually serve it with brown rice or Quinoa.

I was looking forward to revolution. I have read a few of dies the fire books. I enjoy post apocalyptic stories be they zombies or disasters. I watched the pilot and 1/2 the 1st episode. The main female character is so annoying I could not finish. I have read the twilight books but kept thinking the whole time stop being a…

I agree too. I just broke a long plateau (10 days) by not exercising as much. I think I was getting my calories down too low with all the exercising I was doing. I eat about 1800 calories a day which is just a bit above my BMR. I started at 1200 calories then read I place of a road map. The link is above. This lets you eat…

I agree with you. I have gone out with friends but had eaten before. I ordered tea or drank water. I wanted to visit and they were hungry. Why should I have to order something I don't want just to fit in.

I started this on another board. 3 fat chicks on a diet. So here are my stats. I started walking Sept 1. I am using my fitbit to track my miles walked. I walked 6 miles yesterday Hobbiton to Mt. Doom: 1779 Traveled: 52 Pippin realizes they have turned too far south as they are still in the trees Remaining: 1727 Here is a…

I am going to spend the morning looking for a case for the new Iphone 5. In the lead is a Tardis runner up something FIrefly. I liked that one that said Shiny. I would love one that said Blue Sun. What cool cover do you have?

Living in the US we will try and find a way to watch it. Shh. I am excited to see the old guys back in action.

I had mine out 5 years ago. I did have problems with Diarrhea for several months after. I did not notice any specific foods causing it. Thankfully that went away with time. My hearburn improved which was nice.

I can use a friend. This is going to a awhile so friends are the key.

Get the one with a chest strap. They are more accurate. I was nervous about the chest strap being too tight. I am a big girl which is why I am exercising. Once you position it you forget it's there. I had to tighten it twice and then it was fine. They are more expensive but in the long run more worth it. Everything I read…

There are many. With my weight loss he has been supportive. I was trying to decide between a fitbit or heart rate monitor watch. I choose the watch. I discussed with him how it would help me keep in a good heart rate range while walking. He said buy it. After talking about how I had been exercising for 3 wks he asked about…

I was very intimidated. I had to gather my courage and walk in. I was sure they would stare at the fat girl trying to use their weights. Truethfully its not their weights we need to remember that. Luckily no one said anything to me. Maybe because i go to the Y. They get all kinds of people there. I know I looked silly but…

I got my polar HRM for workouts (cardio, weight training and classes). Now I am getting a fitbit to encourage me to keep my activity up during the day. I read it encourages you to increase your activity. That is not a bad thing. Anything is better than what I was doing before deciding to loose weight.

Great job so far. I have not started running yet. I am now 249lbs and am still walking. I plan on waiting until I loose 40 more pounds before I start. I feel the stress on my knee's and ankles would be too much. With walking I get my heart rate up and sustained. Walking in water is a great way to exercise and minimize the…

I drank so much diet coke its crazy. I would not drink water. My body was so dehydrated. When you are dehydrated your body tells you that you are hungry so you can get fluids from your food. I started drinking 2 glasses before meals, ans drinking between meals. I have not had a diet coke in a week and really don't want…

I like this one. I haven't gotten to running yet. I am just at walking right now. When I am going uphill or my legs are burning I say "one more, one more". Meaning one more step you can do one more step. Every journey starts with the first step. My journey to fitness and lower weight started with the first step. Once I…