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Thursdays are my busiest days of the week, so i will focus on not stressing about every little thing and staying on my eating schedule to avoid letting hunger sneak up on me and thus making bad decisions. I have had an apple for breakfast and will have a serving of Honey Roasted Peanuts around 10am for a snack. For lunch,…
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Hola everyone! My name is Sheena, i'm a 30 yr old bailiff from Oklahoma City, OK. I have always struggled with my weight. as i neared my 30th i started sliding down the age old shank spiral of depression fueled by over analyzing "what i've done with my life" and "oh my gosh i'm actually getting older" leading to lots of…
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i totally agree with you. it's definitely seeing the results for me... i have an outfit the size that i want to be once it's all done. every so often i try a piece of the outfit on and get to see exactly how much my hard work is paying off. it just keeps me reminded of what i'm working towards. the compliments that you get…
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Howdy fellow fighters! My name is Sheena. i"m from Oklahoma City. other than the myfitnesspal site in general this is the first "support" type group that i've joined. i'm excited! i've learned lately, more so than ever, that support is HIGHLY necessary.
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sound slike you're doing wonderfully! but are you getting enough fiber? i don't have any scientific proof to back up what happened to me, but as soon as i became aware of my fiber inake and made sure i was getting enough everyday my stomach did flatten quite a bit. maybe that was just an individual result that varies, but…
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i'm gonna have to go with the herd on this one and say the elliptical. it's easier on the body without being easier on the calories!!
