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I hope it does in a positive way whether that is giving people more information to help them reach their goals, different perspectives to broaden their own perspective, great examples of encouragement, kindness and support that begets more of the same, and/or more overall confidence.
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We're sorry for your loss. Having gone through it fairly recently, we know how tough it can be. Our thoughts are with you. Hopefully the memories of the great times you shared and the positive impact you all had on each other will give you some comfort.
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You'll have those squat and bench new PRs in no time.
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https://youtu.be/RZD982yrmx4
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https://youtu.be/YgSPaXgAdzE
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https://youtu.be/M3mJkSqZbX4
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It's been a number of years since I have listed to TOD. Thanks for reminding me I should listen more often.
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AJR puts on a fantastic show if you haven't had the pleasure of seeing them in person yet.
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These taste like candy bars but are 200 cals and 20g protein
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I wonder if those are like the Healthy Life Keto buns that I started using a few weeks ago - https://www.healthylifebread.com/products/healthy-life-keto-burger-buns/ The healthy life have 70 calories but I thought you were describing them until I saw your photos.
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Would this be an example? if you previously set your goals to be 1,600 calories with a 30%/35%/35% protein/fat/carb split and you change them to be a 40%/30%/30% split but still 1,600 calories? Maybe explaining "upping your macros" with an example might help some of us. I always though as macros as a zero sum game meaningโฆ
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They used to have a Bailey's Irish Cream one that was fantastic but I think it may have been retired.
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Would Frozen Custard count? Bobby's Custard Turtle Pie is one of my all time favorite desserts
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Note to self, never, ever, ever use CVS pharmacy ever again.
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Ever try coconut aminos instead of soy sauce? I have a number of coworkers that swear it tastes like soy sauce and use it instead. Most use the trader joe brand. About half the salt of reduced sodium soy sauce and ok for those who are intolerant to soy, need gluten-free, etc.
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Release is 9/17/21...this seems so far behind what i remember of them (ok that was bad)
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https://youtu.be/wYsMjEeEg4g?list=RDwYsMjEeEg4g
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https://youtu.be/sc5iTNVEOAg
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https://youtu.be/Yq2jJLswL8I
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https://youtu.be/s8cbak34DR0
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Those look great. We slow cooked ribs for the first time Sunday, a green chili verde style. They were fantastic. I'll never BBQ them again. I might smoke some but never straight BBQ them.
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https://www.youtube.com/watch?v=uPHKkewD1G0
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Mushrooms of any type and prepared any way taste bad. They are, after all, a fungus. lol.
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https://www.youtube.com/watch?v=qr1-WpWOUk8
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https://youtu.be/3_mmnFtiB48
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Lit
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https://youtu.be/z5rRZdiu1UE
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https://youtu.be/ImKY6TZEyrI
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https://youtu.be/EkwD5rQ-_d4