RitaCarriere Member

While I was cutting coffee out I took an Advil sometimes Tylenol every day to keep the headaches from the withdraws away. After a week or two I started forgetting to take one and I felt fine. I’m now down to one coffee in the morning. Let us know what worked for you.

208.4 Not sure about having to join a group other than this one though. Did things change in the last year?

Sweet. Thanks @nm2bsc :-)

Like this!

Ok. I'll go and see if I can find that on my devices right now.

Thank you @nm2bsc it's from my iPad or Samsung Galaxy. Do you know if it can be done from either devices?

The biggest loser challenge is open to all countries all over the world :) they've been running them for a long time now and have great success. Anyone who can't join the wellness one should check it out.

I'm in Victoria BC! We moved from Ontario a year ago.

I've been struggling with this for a year now. I moved to a different province and since the move a year ago I haven't been to the gym and have been finding it hard to find motivation. :(

Google exercises for your glutes and hamstrings. Squats are amazing for those target areas. You can also do pelvic raises.

I'd live to be in this group. Add me once you've created it. :) I meant love not live. lol

Saturday- Success Update. I'm new here so hopefully I'm doing this the right way. I've been race walking for 16 days straight doing 6kms a day. Yesterday I was able to jog part of it without being winded.

Your post sounds identical to the pitch beachbody gets their reps to write when starting challenge groups for Shakeology. Are you one of their coaches?

Hi everyone. My name's Rita. I'm 36 and live in Petawawa.

Thank you everyone! I never thought that it could be my period, and maybe I should allow myself to have rest days to do something else that's for myself I might enjoy. I also agree that inches are better than the number on the scale. Especially in my case. I have a small waist, but strong thick legs. Maybe I was just…

I've never had any issues prior to walking. I read a lot of the comments before I went out for a second walk and sure enough the shoe fits wide giving me about and inch to inch in a half on the sides where my big toe is. I also wear thin socks because I don't like my feet feeling restricted. The shoe is also made of that…

I can't offer you much advice on what to eat that will help because I'm still figuring things out for myself, but I did want to mention that it's great that you are asking instead of allowing this to get to overwhelming. Stay the course and together we will be able to achieve our goals :-)

I use a Mio Motiva. It's an amazing watch. It does SO much!

That's amazing and very inspiring. You look absolutely gorgeous! WTG!!!

I would love to be a part of the challenge group as well. Have you already created a group via Facebook or here?

Feel free to add me too! I'm aiming to lose 38 lbs in 19 weeks and would love to meet new people with similar weight loss goals :D