dmisty24

Congratulations on your awesome success.....what a role model. I love your goals for Sept. You sure put a lot of thought into them..........best wishes...Misty PS will be back to post mt Sept goals.................

Well my fondest wish is to live in your house and sit down to these spectacular dishes!!!!!!!!!!! I'll do the clean-up!! If you have time can you send me the Polenta and Pizza dish receipes.....but, I really think you should write a book!! I hope I have done this post correctly it is the first time that I have tried…

Congratulations...........you rock!!!

Wow, I can't tell you how impressed and motivated that I feel after reading your story. Rock on......and best of luck to you.........Misty

Congratulations............you rock!!!

drmerc: love your clapping Georg....too cool!!

Well...I do need to fess up....I have only joined a few days ago but I was doing really well.....that is until Thursday when I took my two nieces on a train ride. I started breakfast really good....but just went downhill from there. Dinner was a veggie burger with no cheese....but the sweet potato fries really were over…

Bump

Will join you....Monday works for me. Helps me to keep honest over the weekend ,,,,,,,,,,,,,,,,,,

Wow what a great place to be not using up all your calories for a day. I wouldn't cut back everyday.....because your metabolism will slow down. Its not right for everyone but I find sticking to my calorie limit daily and throwing in a day or two of 100-200 more helps me to lose faster.

Ditto to what others have said total calories in and exercise will make the difference. Only reason for not eating before you go to sleep is for heartburn and you are too young for that.........hope your husband will bend his rule.

Wow, I just got finished listening to the news and so you know u r definitely not alone!! They suggested that you get enough protein....eat whole eggs instead of whites....exercise for 30 min 5 days a week...but be sure u do not exercise any longer....take conjugated linoleic acid everyday (sorry I didn't catch the dosage)…

I don't know if u have a 99cent store in your neighborhood.......bndI buy a lot of my produce there. It comes in daily and some stuff granted isn't that desirable...but I find most of it to be very good. I also buy a lot of healthy foods at Trader Joes and have found them to have good prices. I don't buy my produce there…

I don't have anything more to add.....I think that tibeck's input was really excellent. Remember who knows how valid those numbers are....and each of us are so individual. Perhaps those numbers don't even apply to you. I wish you the very best. This doesn't necessarily apply to my weight, but I find if I start thinking…

I don't know what Tony's opinion....but I went on a vegetarian diet and lost 15 lbs in the first month...but I was very overweight, so I am sure that is a little unusual. Misty

Wow....for a minute I thought you were talking about me!! IT has always been my downfall.....eat perfect all day and then eat something I think I am not suppose to ......and boom....oh, I mine as well eat everything in sight and start tomorrow. That is one of the things that I am loving about this program.....as long as I…

Congratulations....great job and you do look awesome!!! Misty

Doesn't sound very appealing but to each its own!!!

My most embarrassing moment. Well there have been a few because I have been fighting this battle for a long time... the first time I had to ask the flight attendant for a seat extender when my scale would not register my weight anymore because it didn't go that high when I started having trouble trying to cut my toenails…

Hi All: I went to the cardiologist today and I am so happy that she said I don't have to take heart medicine. She wants me to take cholesterol lowering meds but everyone that I have tried causes muscle pains.....so I made a commitment that I would really clean up my diet and she can check my numbers agin in 3 months. She…

Wow......congratulations...how inspiring.....keep up the great work. I just joined a few minutes ago, but it is sure encouraging reading about results like you have reached. Best of luck.....Misty

HI Everyone.....I am brand new....just joined about 5 min ago....this is a great site, and I love the idea of committing to everyone else your goals. Since, I live alone it is really great to be able to connect with others. So this will be my August goals: stay within my 1200 calorie goal exercise a minimum of 2 X a week…