Rainmann75

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  • You've already lost over 20% of your goal. That's a huge benefit! Maybe you can't feel it, but your body has been thanking you for it. Don't think about it like you're trying to lose weight, but see it more like you're aiming to live a longer life through better nutrition and exercise. The weight will come off if you're…
    in Need some motivation....please Comment by Rainmann75 October 2012
  • It definitely takes around a week to figure out your menu plan. The first few days I was doing it, my numbers were all over the place! But it gets easier. WAY EASIER! Eating smaller amounts more often seems to be the key. That way your never starving yourself, and your metabolism will always be operating, (which is a very…
    in Help! Day 2 and I've already gone way over my goal? Comment by Rainmann75 September 2012
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