Dol10 Member

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  • Occasionally. My last one was maybe 2 weeks ago. I try not to stray off my path since I'm cutting, but hey, I'm a fat guy on the inside. :P
    in Just curious how many members have cheat days?? Comment by Dol10 June 2013
  • My favorite dressing is Kraft Asian Toasted Sesame Lite. It's great because it's multi-purpose. I use it to sometimes marinade my chicken and grill it on the bbq. I sometimes also put some on salmon when I bake it in foil. Shredded chicken, iceberg lettuce, some tomatos and this dressing. Awesome salad, pretty low cal/low…
    in Salad.. great. Dressing.. AWFUL? Comment by Dol10 June 2013
  • Weight is relative to the amount of muscle. My 200 pound self a year ago was a lot bigger than my current 195 pound self today because I work out heavily and weight train. 1 pound of muscle is nearly 3 times smaller than 1 pound of fat. A pound is still a pound but it matters on how it's distributed. So your theory is…
    in Anyone else "big boned"? Comment by Dol10 June 2013
  • No. Big boned theory is a crock of shiet. Your bone density or thickness would have minimal impact on how large the surrounding tissue is. You don't have twice or even triple the size bones as a "normal' skeletal system does. So stop thinking that way.
    in Anyone else "big boned"? Comment by Dol10 June 2013
  • I spend so much on supplements that I can't afford shirts.... Bro.
    in guys with nothing but shirtless display pics Comment by Dol10 May 2013
  • Dolla$, TX. Well, technically Farmers Branch.
    in Who's from TX? Comment by Dol10 April 2013
  • Update: Started with 10 challengers. Down to 4, including myself. :P Pot is at $65. Not much, but its a fun-friendly challenge. People are just quitting because they're so tired of having to pee all the time! LOL
    in Water Challenge Comment by Dol10 March 2013
  • congratz. Im officially a non-smoker as of Oct 11th 2012! :D Feels good to be healthy.
    in I just quit smoking !!!!! Comment by Dol10 February 2013
  • This is making me want to draw up contracts so that I'm not liable for injuries / death during competition. :P I've done the 100oz in 35 minutes once before and I was fine. lol But I'm fairly active unlike the majority of my coworkers. I'm also taking creatine and the water consumption helps with cramping. That's my…
    in Water Challenge Comment by Dol10 February 2013
  • Yeah, thats the downside of drinking a lot of water, you need to use the restroom every 30min! I have to walk past our receptionist every time I go, she must think I have a bladder problem or something. :P
    in Water Challenge Comment by Dol10 February 2013
  • Right, my maintenance is at 2400 calories. My friend who's nearly identical in height/weight has a maintenance of 1800.
    in why is this so hard to grasp? Comment by Dol10 February 2013
  • I think its a dumb idea to consume what you've just burned. Just because you burn 300 calories (or whatever the amount) doesn't mean you should go out and eat an additional 300 to meet your daily goal. That's just plain stupid. Say you are at a 1200 daily goal, eat 1200 calories, burn 300.. You're now at 900 calories for…
    in why is this so hard to grasp? Comment by Dol10 February 2013
  • NesQuick powder. It's dry, tastes awesome, and it's not entirely bad for you. Fairly low cal for a small serving. I used to use Strawberry NesQuick with my Vanilla Protein Powder. Edit: And your coworkers won't steal it from the fridge if you keep it at your desk! :D
    in Protein drink mixer? Comment by Dol10 January 2013
  • Eat some delicious CARBS. :D
    in 0 energy drained all the time Comment by Dol10 January 2013
  • Drink a ice cold glass a water and go back to sleep. I never wake up hungry and I fast for 18hrs a day, every day.
    in Waking up Starving... Comment by Dol10 January 2013
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