Dol10 Member

GL having no friends.

Not sure why there even had to be a study on this, it's common sense. If you're more strict about what you eat, constantly, you're obviously going to maintain your goals. If you have occasional cheat meals, then of course, you're not going to be more well off than the person who is always maintains a strict diet. Derp.

Doesn't matter where you log your food, just as long as you're hitting your daily macros, you're good to go.

I just keep the default settings because if you change it on here (the website) it doesn't reflect the change/addition of new categories on the mobile app. So if you add a category, it doesn't appear on the app (or at least from the last time I did that about a year ago, things may have changed since then). Essentially I…

Anyone have a magically whey protein that gets them hella jacked and muscular? That's the kind of protein I want. :D Because the one I'm taking just isn't doing the job. lol

FourLeaf said it. Volume versus Weight. You could have a CUP or liquid gold... in the end, it's still a CUP. You could also have a CUP of marshmallows and it still be a CUP. Obviously, the gold would outweigh the marshmallows by many pounds, but they still both equal a CUP in volume. You need to weigh the rice out if you…

My girlfriend and I drink Iso-100 Protein (comes in bunch of great flavors too). 100 Calories per scoop and about 22-25 protein. Though, it's really light, so not exactly a mean replacement. TruTein (i think they recently changed their name) also has many great flavors and it's really filling. It's a combo protein, has…

It's either your body fat percentage or excess skin if you're already at a low percentage. Lifting won't exactly help.. maybe lower your bf%, but it takes a caloric deficit to do that.

Stab profusely and calmly walk away, knife in hand.

weight and size are not treated equal.

theyre annoyed you eat healthy. youre annoyed they talk about it. get over it.

Lick, Bone, Murder... but in reverse order.

Murder... then Hug.

Murder.

I must confess to the person above that.... ....these posts are absolutely pointless and a waste of everyones time and that I wish death upon any who create such an annoying topic.

Dont eat the calories you burn. That's just silly. You need to figure your own maintenance just by trial and error.

^^THIS^^ All body weight workouts. I do body weight workouts EVEN with paying my $80/m gym membership. Again - Don't make excuses on why you can't do it.

There are a lot of 'Do it at home' workouts that require very limited equipment. I'm doing 'Freeletics' which only requires a pullup bar and somewhere to run. Check it out, it's done wonders. 15 Week program. I'm down 15lbs in 11 weeks and I'm in the best shape of my life. I feel great. It's just all body weight exercises.…

A lot of good suggestions and I'm glad I'm not the only one who stresses about it, haha. I think I'll just say screw it and not log. I really need to be stress free while I'm there. That's the whole point of the vacation, right? I just have a feeling that I would be like, 'Hold on guys, I need to sit in the lobby for a few…

Unrelated and unwelcomed. Take that crap elsewhere.

I once saw a commercial for Pringles chips... 10 years ago... and it's true, once you start, you can't stop. I'm going to sue.

You dont have to cut carbs. Just be in a caloric deficit and you'll lose weight. Simple as that. The not so simple part is figuring out where you stand with 'what is my caloric deficit?'. Because its not the same for everyone. You must figure this out on your own. Example: I'm cutting - my caloric deficit happens when I…

Christ you're dumb. OP isn't doing CPR just for caloric burn, it's his/her living. OP is just curious how the caloric burn can be tracked because doing CPR for 2hrs is exhausting. It's not just about the burn... ffs.

There is no way to target specific locations on the body for fat loss. It's an all or nothing deal. You can't just lose fat on your face and not everywhere else at the same time.

Extra protein never hurt. hah

Lets all be entirely honest about this whole thing. We'll never know what we ingest unless you specifically do the scientific study yourself. No matter if you go to Subway or if you go to your local Italian Deli. You may drink milk, but do you know what else is in there besides milk? Did you milk it yourself? Did you raise…

2013 Scion FR-S

I like my eggs fully hatched and grown... Really though, I eat a cup to a cup and a half of egg whites in the morning, scrambled with salsa on top.

Or do the research yourself and forget the trainers all together.

Depends on what is socially acceptable in whatever region you live in is what people strive for. But in reality, just stick to what the doctor says. :-)