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If it's available in your area, try grocery delivery service to add more fruits and vegetables to your diet or increase your repertoire. I have been using a delivery service (Green Bean) for about 4 months now. It has forced me to eat and prepare more fruits and vegetables than I would normally buy, for two reasons: 1. I…
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I do appreciate everyone's dedication to weight loss and adopting healthier lifestyles, and I hope you all achieve the goals you set. Unsurprisingly, my wrists got smaller in circumference when I lost ~20% of my weight. So my prior justification of the BMI calculator not putting ME in the overweight category because I'm…
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You also look 20 years younger!
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I prefer to run outside, but when I'm home I am selective (aka a wimp), with a range of about 40-75F since I have a treadmill. When I travel and don't have access to a treadmill I will run no matter the temperature, so 15-90F. In the cold, it's more about the condition of the roads and the wind than the temperature. Also,…
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I lost 35 lbs due to digestive issues in about 6 months in early 2008. While I wasn't unhappy with my appearance at 5'7" and 165 lbs, I realized that I was much happier with the 'new' me. In my mind, I looked the same as I did before; it took about 2 years for my perception to change. I use MFP to help keep me in line…
