Mkrush

Replies

  • It's OK. You just hit a plateau. Our bodies adjust to what we do. What makes us successful initially may need to change. Try a new activity that will challenge you in different ways. Keep the faith!
    in Frustrated with myself!! :( Comment by Mkrush November 2010
  • Walking is an easy one to assess. Try to track how far you walk in 30 minutes and convert it miles per hour. Two miles per hour is a good start and really not too fast. Activity levels include the pace. I use 3 miles per hour which is a moderate level. Please do not under-estimate your activity. I rode my bike for 45…
    in What is my activity level?!? Comment by Mkrush November 2010
  • You may want to use Hatha Yoga. They are not the same, but pretty similar. I would consider Pilates cardio based on many of the exercises.
    in why does MFP not have pilates listed as exercise? Comment by Mkrush November 2010
Default Avatar