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It's OK. You just hit a plateau. Our bodies adjust to what we do. What makes us successful initially may need to change. Try a new activity that will challenge you in different ways. Keep the faith!
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Walking is an easy one to assess. Try to track how far you walk in 30 minutes and convert it miles per hour. Two miles per hour is a good start and really not too fast. Activity levels include the pace. I use 3 miles per hour which is a moderate level. Please do not under-estimate your activity. I rode my bike for 45…
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You may want to use Hatha Yoga. They are not the same, but pretty similar. I would consider Pilates cardio based on many of the exercises.
