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Thanks for the advice I will up my calories, and eat more veggies.
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Age 38 Weight 250 height 5'6" I must say that i never believed that not eating enough would cause plateau. I measure my food and calculate everything.
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My diary is open.
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I do not eat back my calories, and I try to burn about 300 a day.
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I am trying to loose 100lbs. I have been working out religiously for the last month. How do I open my diary?
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If your pregnant, you will know soon enough. Are you cramping with no cylce. Do you feel queasy or sick to your stomach? Do you notice a highten sense of smell? Are your breast sore? If you answer yes to any of those questions your most likely pregnant.
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How do you know how many calories you have burned?
