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This is the biggest tip: Log EVERYTHING. And I mean everything. I knew how much ketchup I ate over the year I was on this site and I lost 30 pounds. Am back on again 2 years later because I put 10 pounds back on during this rough NY winter and have lost 6 pounds of those 10 in the last 5 weeks. It is easy to cheat, but…
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If only I could survive on peanut butter, potato chips and chocolate chip cookies. What a great thing it would be. I am 6’ 2”, and started at 230 pounds 4 weeks ago. I am down to 221 today and did it by the simple adage: eat less, do more. Since my BP and cholesterol are excellent, I eat the same foods. I like them,…
