Replies
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Job well done , I want to lose about a 100 too. I have lost 23 so far . started Aug 2012. I weight 235 in the beginning.
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I gain 3 lbs , this wasn't too bad for me. I did not eat a lot of Christmas food, it was the Christmas desserts. I love sweets. I still have one cake in the house I got to get it out of my house . I ate portion of food , but ate lot of different sweet, not good at all. I thought I had gain more than 3 lbs. back on track…
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When you feel this way eat fruits and drink water . All i drink is water . I am at a slow lost too. I know why because i have cut back on eating lot of fruits. Some of the fruits gave me acid so I had too cut back some . I am learning about the fruit that don't have lot of acid. i was eating vegetables and fruits all day…
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Thanks , and praying that you reach your goals also . what are you doing everyday to lose weight .
