caramelgyrlk Member

Hey kids, hope all is well. I am dealing with some tenderness in my right shoulder. I took a few days to rest it. I am supposed to max out on Friday and may ride this one out. Cryotherapy is helping immensely. For giggles, I had pictures and a video taken of me in it. Enjoy my varied faces in -110 degrees Celsius. 3…

Good day kids. I had block deadlifts and pretty proud of my progress until one side rolled off onto my toes. I had on dead lift slippers and needless to say, the pain stopped me in my tracks. Plenty of ice to numb the obvious throb. The blocks were fairly new and did not have enough wear on them that would allow the weight…

Happy Monday kids, hope all of you had a great time with your family and friends. I did not cook nor did I go anywhere. I needed ME time to workout, rest and reset. 2 programs in a day is how I decided to rock out. 15 second hangs are getting better and those pull ups, well, I am still a work in progress. Enjoy your day…

I cracked up laughing. The EMT's and police wanted to take selfies with her. He will never be able to show his face again anywhere.

Happy Monday kids. I woke up not wanting to lift this morning and then I saw the news where a 82 year old powerlifter roughed up an intruder. I got my 40+ year old butt out of bed and put two times the heart into my squats and deadlifts today. I provided the link in case you want to read her account of the story.…

Hey kids, I had every kind of benchpress known to man today. The week of Thanksgiving is filled with multiple fitness challenges and I'm darn excited. Have a great evening.

Hey kids, I was feeling fiesty. Hot Hiit, followed by full body weights...Still wired. Have a great day kids.

CalgaryMac, thank you for taking the time to tell your story and provide encouragement to me. I'm very sorry that your time here caused you fear and feeling the need to rethink where you vacation. Unfortunately this gun culture is rearing its ugly head and the fatalities are devastating. My brother is finally home. His…

Happy Monday kids, hope all is well. Squats and strict press' today were on the agenda. Still feeling fiesty and will head over for HOT HIIT. Have a great day kids.

Hot Hiit done. Hope all is well kids.

Glad your family wasn't seriously injured. I had to appear in court for my drunk driver accident and he was given 6 years with all suspended but 18 months. He only served 6 months and was out free again. There's no excuse for impaired driving.

Great day kids, my dogs wore me out during our hike today. Every bit of me is sore. They passed out when we got home. I'm jealous they can fall asleep so quickly. I max out tomorrow on deadlifts and squats. Hope my body cooperates.

Flex your muscles and take no crap from those slick salesman. Since it's the end of the year, you should find a good deal. My sentiments about car insurance SCAMMERS. Hug the princess for me.

Hey kids, hope all is well. I maxed out on bench and the goal was 50 kilos. My max today was 45. I will keep forging ahead.50 kilos you're mine. Cardio oh cardio you drive me crazy. sdereski welcome back.

Hey kids, hope all is well. I took it light today since I max out tomorrow on strict press, squats and bench. Keep up the good work everyone.

Nossmfc, I am so sorry to read about your wife and daughter. I hope their injuries are not serious and wish them a speedy recovery. I know your nerves are on edge. I've been on the receiving end of a drunk driver who fled years ago and I had to be taken by ambulance. I have zero tolerance for impaired driving. Hugs to you…

https://www.youtube.com/watch?v=rlm6FHP9VQM

Happy Monday kids, hope all of you had a good weekend. I did 2 programs in a day to keep my mind off of the obvious. I'm going to do a pull up unassisted if its the last thing I do. I intend to do one in 2020. My brother remains in serious condition and will need surgeries to address his facial injuries. Numb is the best…

I appreciate you. Thank you so much.

Hey kids, hope all is well. I was totally distracted today. My brother was walking home from work and noticed a guy walking near him and was shot in the face with a 22 caliber. The police said if the gun had been bigger, he'd be no more. He's in shock trauma with serious injuries. My adrenaline is through the roof. I'll…

Hey kids, Benchpress, banded deadlifts, those 15 second hangs and plenty of accessory work. Keep up the great work everyone

SW 337 CW 189 GW 185 Powerlifting took me down 25 pounds in 8 months. Wish I had listened and started a lot sooner.

Hey kids, I am SQUATTED out. Periodically we film ourselves so we can check out technique, form, etc. I had a load of laughs watching myself squat down to a ball. I am squatting much better with my chest up. I had a lot of accessory work. 15 second hangs are cruel and unusual torture. After 3 times, I embraced it. (LOL).…

Good day kids, hope all is well. My squat depth is getting better. My coach has a ball on the floor and my butt has to touch it. For the last week my program is inundated with squats. I'm trying various ways to deadlift and it appears my form and heavier lifts is much better with sumo with a overhand and underhand grip. My…

Happy Monday kids....Hope all of you had a great weekend. My weekend was cardio loaded. I ran a bit and it was nice until that heel spur started burning. Cryotherapy is really helping. 3 minutes in -110 degrees Celsius is absolutely cold but it's definitely helping with a few annoying aches. On today's menu was squats,…

DJ, I left the car show empty handed. They just didn't have the right color (lol). You're right, I am becoming obsessed with Power Lifting.

Great day kids, There's one word to describe my body and it's simple "SORE". I had a serious cardio circuit including running. I'm ready to eat a ton now. Have a great day kids.

Hey kids, had an eventful weekend. For starters the Porsche/Lamborghini car show and needless to say it was filled with boys showing off their toys and prospective buyers. I had no idea those cars cost so much money. There was a used one for $375k. That was the only one with a price tag on it. Go figure. Outside of that,…

Great day kids, I'm pooped today and did some walking with my four legged companions. Nice and crisp out today and I like it. Have a great day kids.

Hey kids, hope all is well. I had quite a bit of accessory work with strict press' being my least favorite. Coach and I have a plan to address my squat deficiency. In other words, more practice and stretching. Keep up the great work everyone.