caramelgyrlk Member

Hey kids, hope all is well. May is mobility month and I'm am sick of going to Kettlebell class and having to do Turkish get ups and pretzel twisting....lol. The owner knows how much I hate Turkish get ups and he told the class to lock the door today so I don't escape....lol I guess I do not hate it that much since I pay my…

I definitely could stand to lose weight. Never-ending battle. Walked the dogs and took Kettlebell class. Only cold thing I'll do is cryotherapy and that's a 2-3 minute ordeal. I'll pass on the swimming. Have a great day kids.

Happy Friday kids. Thank you so much for the kind words and encouragement. I appreciate it. Tried to upload a few of the videos and keep getting an error message. Guess the files are too big. I sound like rice crispies in milk as the chiropractor adjusted me today....lol Very little energy. Just walked the dogs. Have a…

Morning kids back to business today. Went to lifting cast and was pleased to see I ranked in the top 10 for Masters. Kettlebell class and Row machine. Also time to REALLY focus on building more muscle to lose inches and weight. Have a great day ahead kids.

@Beeps2011, Katie and I looked at my PL record and matched it up with this past meet and realized I PR'd in all 3. 60 pound PR in squat 40 pound PR bench and 10 in deadlift. Only kettleball class today. Still kinda sore. Have a great day ahead kids.

Sorry for the hiatus. Was training like a mad person for the ladies of Iron PL meet this past Saturday. I scored 7 out of 9. Hit PR's in all 3 categories. My body is resting on ice...lol Here's a few pics from the meet.

Hey kids, I know it's been awhile. Love that this group is still going strong. Now that I am no longer in my 40's, is there a farewell party for me? (lol). I am training for my next meet which is the Ladies of Iron in April. My coach checked the board and there is no record holder for 50+. The plan is to change that.…

Hiking with hounds today. We are all pooped.

Hey kids, I know it's been awhile. Am I still allowed to hang out here since I turned 50? 😆 I miss the camaraderie at the gym and go only at times when it's empty. Have a great evening kids.

Hey kids, Took a hiatus and now I'm back. My shoulder is all better now. Time to get back into Powerlifting. Touring a new gym this weekend and hope to call it my new home. Took a long walk with the dogs.

Hey kids, Walked today. My body is definitely craving weights.

Hey kids, Took a walk again today. I know my baby boy does not want me to be sad, yet I am. Have a great day ahead.

Steve, It's was agonizing watching him decline. Not seeing him at the door when I got home is when the reality of it set in. I'd be honored to virtually hike with both you and Daisy. Thanks for your kindness.

Hey kids, hope all is well. I put my baby boy down early this morning. It's been a trying few weeks. Hiking will not be the same without him. A brisk walk is all I can handle today. Have a great evening ahead.

Hey kids, hope all is well. Happy Friday. I am down 5 pounds. I wasn't even trying. I'll take it. Putting a lot of emphasis on legs 🦵and my back. One of my 🐕's is slowing down and I know the inevitable is slowly upon me. Been to the vet a lot over the last 2 weeks with him. We are having all kinds of celebrations with him…

Hey kids, The snow was pretty to look at. I'm over it now. Leg day and varied squats.

Hey kids, hope all is well. You name the squat and I had it. Man am I sore. Welcome newbies. Have a great weekend ahead.

Happy Friday kids. Whole body workout. Ended with the hex bar for deadlifts. Have a great day.

Hey kids, hope all is well. The dogs and I walked today. Have a great night ahead.

Hey kids, hope all is going well. I stopped the NY Resolutions years ago. My preference is inches lost as opposed to weight loss. My trainer and I are working on programs to keep me from my usual boredom. My sessions are brutal and I ENJOY it. My ATG squats are improved...lol @gam3rguy , how's the princess? Hug her for me.…

Hey kids, hope all is well. It was a tough but necessary decision to change gyms. I'm back with my old trainer and got my butt handed to me for old time sakes. Haven't been this sore in ages. Have a great evening everyone.

Ugh leg day...Wheww can hardly walk...

Hey kids, I see everyone is going strong. Keep it up. Things are starting to shut down again. Preparing myself mentally for another shutdown after the holidays. In the meantime, another full body work out. Have a great day ahead.

Arms, chest and back day. Have a great day kids.

Good day kids hope all is well. I'm getting nervous as our Covid19 cases increased by 10%. Trying to make sure I have enough equipment at home in the event of another shutdown. PT is proving useful as squatting and benchpress pose no issues at this time. I had a full body lift session and I feel invigorated. Well my…

Our Covid19 cases are back up and the Governor placed restrictions on restaurants, bars, and asked employers to allow staff to work at home. He ended by stating things could change if the numbers keep rising. I am really trying to make sure I have enough equipment to keep me occupied in the event gyms are closed down…

Hey kids, was going through a ROUGH PATCH. Back to the grind and the hounds were happy to be on the trail. Have a great day kids.