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Welcome newbies.... Leg day today. Can't feel them now...lol
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I had to take it easy. My shoulder is aggravated again. Still in physical therapy to address the impingement.
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@gam3rguy are you a PT yet? I'm patiently waiting.
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Back and leg day. Wheww pooped. Off to hike with the hounds.
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Chest and back done. Have a great weekend kids.
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Hey kids, hope all is well. My quads are screaming. Just call me quadzilla...lol Gam3rguy, you rock and I admire your grit. Still waiting to hear you're a personal trainer. Welcome Sandy, I hope keto works for you. The diet does not embrace my ideals or lifestyle. Have a great day kids.
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Steve, it's time to hit the gym. Your muscles will thank you. Would you like the kick with an Asics shoe, or a patent leather heel? lol.
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I am squatted out. My glutes are on fire. On the bright side, they're looking better in jeans...lol To be honest I'm not motivated but I am fighting through it.
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Banded everything today. I'm actually sore and I LIKE IT.
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I reminded coach that I bore quite easily and he added body building back to programming. My boredom is solved for now. Ohhh what a rush.
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Good day kids, every kind of deadlift known to man and lats
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Good day kids. Total body workout. Wheww
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Beautiful view Beeps.
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Hey kids, hope all is well. I feel like my middle name should be squat as that's all I seem to do these days. Have a great day kids.
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Happy Friday, oh what a squat kinda day.
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Total body today. Whewww
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Hey kids, lats, legs, deadlifts and cardio. This is my last year in my 40's. Where did the time go? In other news, I'll keep lifting til I no longer can. Have a great day on purpose.
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Leg day complete. Happy Friday kids. Have a great day ahead.
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Hey kids, hope all is well. I received a notification from MFP congratulating me for 8 years. Hoorah!!! Squat University is my newfound friend. The techniques provided is better squat form. I was able to do pause squats without fear. I am taking this down time to focus on PT, and more variety in my programming. Have a…
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Good day kids. Hexbar today, hip thrusters and accessory work. Our state has mandated masks in all public places including the gym. Do anyone of you have contingency gym plans if they close again due to the rises in cases? I'm trying to get things in order just in case.
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Bootcamp it was. Needed to change it up a bit. Have a great day kids.
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Hey kids, whewww you name the squat, I had it in my program. Physical therapy is going great. My range of motion has me stoked. Have a great day kids.
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I had leg day and it was brutal. I added more torture to my life by sitting in 135 degree infrared sauna for an hour. Have a great day kids.
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Hey kids, hope all is well. PT on my heel and shoulder is going well. I can still lift with only one restriction; no overhead movement. I'll take it. Bench and hex bar deadlifts and lots of accessory work. Have a great day kids.
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You got this
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Hi @KatiB321. I'm one of the oldest at my Olympic weightlifting, powerlifting/strongman gym. I hesitated for years thinking I was too old. When I started, I honestly didn't think I would last as I was out of my cardio comfort zone. I was now in the midst of long time lifters and competitors. 2 weeks in, I had made my mind…
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Good day kids. In the midst of my run, this darn heel spur reared its ugly head. I had to walk the rest of the way. PT starts this week to address it. I am now a huge fan of squat university. My squats are improving without lift shoes. In fact, just socks. I'm addressing my core strength/ ankle mobility to ensure my form…
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Front and back squats today and a bit of accessory work. I hate hollow rocks. I have marky Mark's on my program for tomorrow. Can someone enlighten me? Can only find the rapper when I Google this strange exercise.
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How was it? Are you surrounded by plastic shields? I saw a video clip of a gym with plastic shields in between each treadmill and elliptical.
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My coach SUCKS.....LOL, my body feels as if I've never worked out in my life. How are the rest of you feeling that went back to the gym? With the resurgence in cases, I'm nervous this hard work could be short term. Have an awesome evening.