40+ Club : Where the Cool Kids Are
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Chest &Tris=Done!0
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LEGS! At the gym this morning!!0
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Total body today. Whewww1
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Back & traps at the gym!0
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I did Sydney's WOD and then a full busy day at work, and went to the weight room.0
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Bis & Tris...DONE!0
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Happy Friday, oh what a squat kinda day.1
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Shoulders & traps at the gym!0
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Four night vacation and decompress. This is the view from our cottage deck.
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Chest &Tris=Done!0
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8 weeks of T25 done. Here's my transformation so far. It'
s working!!7 -
AllPositive1 wrote: »8 weeks of T25 done. Here's my transformation so far. It'
s working!!
Excellent work, @AllPositive1. It's always encouraging when you can see that your efforts are paying off. Keep it up.👍3 -
LEGS!!!!0
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Hey kids, hope all is well. I feel like my middle name should be squat as that's all I seem to do these days.
Have a great day kids.1 -
Beautiful view Beeps.0
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I've started back in the weight room 2x/week, while still following Sydney's workouts daily. 3 mile run yesterday at the park in 100°, didn't die! Today was 3x10 squats, 3x8 bench, 3x3 pullups, 3x5 single leg deads, core, and some plie/bicep, glute bridge skull crushers finishers.0
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Good job, DancingMom!
Great photo, allpositive! I need to trim down and your photo is a firm reminder of that.
I have work to do today and might try a later day workout - or (more likely), I will skip the workout altogether.
I need to find a five-day split workout - max of 35-40 min heavy weights - that I can print out, old-school style. The hunt is on!1 -
Bis & Tris...DONE!0
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Sagi's BOD Exclusives: Equipment Room Chest & Tris
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LEGS! At the gym!!!0
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