40+ Club : Where the Cool Kids Are
Replies
-
8 weeks of T25 done. Here's my transformation so far. It'
s working!!7 -
AllPositive1 wrote: »8 weeks of T25 done. Here's my transformation so far. It'
s working!!
Excellent work, @AllPositive1. It's always encouraging when you can see that your efforts are paying off. Keep it up.👍3 -
LEGS!!!!0
-
Hey kids, hope all is well. I feel like my middle name should be squat as that's all I seem to do these days.
Have a great day kids.1 -
Beautiful view Beeps.0
-
I've started back in the weight room 2x/week, while still following Sydney's workouts daily. 3 mile run yesterday at the park in 100°, didn't die! Today was 3x10 squats, 3x8 bench, 3x3 pullups, 3x5 single leg deads, core, and some plie/bicep, glute bridge skull crushers finishers.0
-
Good job, DancingMom!
Great photo, allpositive! I need to trim down and your photo is a firm reminder of that.
I have work to do today and might try a later day workout - or (more likely), I will skip the workout altogether.
I need to find a five-day split workout - max of 35-40 min heavy weights - that I can print out, old-school style. The hunt is on!1 -
Bis & Tris...DONE!0
-
Sagi's BOD Exclusives: Equipment Room Chest & Tris
0 -
LEGS! At the gym!!!0
-
Good day kids. Total body workout. Wheww1
-
Back & traps at the gym!0
-
"P90X ONE on ONE Vol. 1 Just Arms"=Done! didn't feel like dealing with the gym's terror mask shenanigans today. whatever...it is what it is. I can do arms at home, in my pj's.0
-
Hey everyone - back after a 2 year hiatus. The number on the scale is good, but I need to get to lifting again. 42/m - add me - let's do this!1
-
Good day kids, every kind of deadlift known to man and lats1
-
Deadlifts...I should do more/heavier of those.😉
I did my Sydney workout this morning and then 2 miles at the park after work.1 -
"Body Beast Build: Shoulders"=Done!0
-
Sagi's BOD Exclusives: Equipment Room Chest & Tris0
-
I reminded coach that I bore quite easily and he added body building back to programming. My boredom is solved for now. Ohhh what a rush.2
-
LEGS! At the gym!!!1
-
Banded everything today. I'm actually sore and I LIKE IT.1
-
I got a bunch of lifts in after work today. Weights aren't up where I'd like them, but at least I'm back under the bar! I want to be squatting 125 for reps next week and 95lb for bench. It's hard when I also do Sydney's workouts daily...hers might have to wait😉1
-
caramelgyrlk wrote: »Banded everything today. I'm actually sore and I LIKE IT.
lol0 -
Back & traps at the gym!1
-
On week 11 of beachbody's Focus T25. 2 more weeks of beta, then 4 weeks of gamma. Skipped yesterday's workout, just completed one, and will do the other after my workday is done. (Decided to take a wine break yesterday).1
-
My motivation is super super LOW. This has not happened to me in a long long time.0
-
Squats, bench, OHP, pullups, deads, and the 2nd 1/3 of Sydney's glutes and abs workout from yesterday.
Some days I feel meh about my workouts and wonder if I should take a break, but that feeling is usually gone in a day or two. I just push past it unless sick or hurt. Find a new workout or something fun!0 -
I am squatted out. My glutes are on fire. On the bright side, they're looking better in jeans...lol
To be honest I'm not motivated but I am fighting through it.0 -
Sunday run day! Lifting tomorrow.0
-
"Body Beast Bulk: Chest"=Done!
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions