We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

40+ Club : Where the Cool Kids Are

1…603604606608609…623

Replies

  • alteredsteve175
    alteredsteve175 Posts: 2,732 Member
    AllPositive1 wrote: »
    8 weeks of T25 done. Here's my transformation so far. It'zeifaw8lq1eq.jpg
    s working!!

    Excellent work, @AllPositive1. It's always encouraging when you can see that your efforts are paying off. Keep it up.👍
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!!! :s:s:s
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids, hope all is well. I feel like my middle name should be squat as that's all I seem to do these days.

    Have a great day kids.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Beautiful view Beeps.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I've started back in the weight room 2x/week, while still following Sydney's workouts daily. 3 mile run yesterday at the park in 100°, didn't die! Today was 3x10 squats, 3x8 bench, 3x3 pullups, 3x5 single leg deads, core, and some plie/bicep, glute bridge skull crushers finishers.
  • Beeps2011
    Beeps2011 Posts: 12,261 Member
    Good job, DancingMom!

    Great photo, allpositive! I need to trim down and your photo is a firm reminder of that.

    I have work to do today and might try a later day workout - or (more likely), I will skip the workout altogether.

    I need to find a five-day split workout - max of 35-40 min heavy weights - that I can print out, old-school style. The hunt is on!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids. Total body workout. Wheww
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1 Just Arms"=Done! didn't feel like dealing with the gym's terror mask shenanigans today. whatever...it is what it is. I can do arms at home, in my pj's.
  • work2020again
    work2020again Posts: 13 Member
    Hey everyone - back after a 2 year hiatus. The number on the scale is good, but I need to get to lifting again. 42/m - add me - let's do this!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids, every kind of deadlift known to man and lats
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Deadlifts...I should do more/heavier of those.😉
    I did my Sydney workout this morning and then 2 miles at the park after work.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    I reminded coach that I bore quite easily and he added body building back to programming. My boredom is solved for now. Ohhh what a rush.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Banded everything today. I'm actually sore and I LIKE IT.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I got a bunch of lifts in after work today. Weights aren't up where I'd like them, but at least I'm back under the bar! I want to be squatting 125 for reps next week and 95lb for bench. It's hard when I also do Sydney's workouts daily...hers might have to wait😉
  • Beeps2011
    Beeps2011 Posts: 12,261 Member
    caramelgyrlk wrote: »
    Banded everything today. I'm actually sore and I LIKE IT.

    lol
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • AllPositive1
    AllPositive1 Posts: 33 Member
    On week 11 of beachbody's Focus T25. 2 more weeks of beta, then 4 weeks of gamma. Skipped yesterday's workout, just completed one, and will do the other after my workday is done. (Decided to take a wine break yesterday).
  • Beeps2011
    Beeps2011 Posts: 12,261 Member
    My motivation is super super LOW. This has not happened to me in a long long time.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited September 2020
    Squats, bench, OHP, pullups, deads, and the 2nd 1/3 of Sydney's glutes and abs workout from yesterday.
    Some days I feel meh about my workouts and wonder if I should take a break, but that feeling is usually gone in a day or two. I just push past it unless sick or hurt. Find a new workout or something fun!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    I am squatted out. My glutes are on fire. On the bright side, they're looking better in jeans...lol

    To be honest I'm not motivated but I am fighting through it.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Sunday run day! Lifting tomorrow.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!

Categories