40+ Club : Where the Cool Kids Are

1…603604606608609…623

Replies

  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    AllPositive1 wrote: »
    8 weeks of T25 done. Here's my transformation so far. It'zeifaw8lq1eq.jpg
    s working!!

    Excellent work, @AllPositive1. It's always encouraging when you can see that your efforts are paying off. Keep it up.👍
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!!! :s:s:s
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids, hope all is well. I feel like my middle name should be squat as that's all I seem to do these days.

    Have a great day kids.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Beautiful view Beeps.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I've started back in the weight room 2x/week, while still following Sydney's workouts daily. 3 mile run yesterday at the park in 100°, didn't die! Today was 3x10 squats, 3x8 bench, 3x3 pullups, 3x5 single leg deads, core, and some plie/bicep, glute bridge skull crushers finishers.
  • Beeps2011
    Beeps2011 Posts: 12,148 Member
    Good job, DancingMom!

    Great photo, allpositive! I need to trim down and your photo is a firm reminder of that.

    I have work to do today and might try a later day workout - or (more likely), I will skip the workout altogether.

    I need to find a five-day split workout - max of 35-40 min heavy weights - that I can print out, old-school style. The hunt is on!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids. Total body workout. Wheww
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X ONE on ONE Vol. 1 Just Arms"=Done! didn't feel like dealing with the gym's terror mask shenanigans today. whatever...it is what it is. I can do arms at home, in my pj's.
  • work2020again
    work2020again Posts: 13 Member
    Hey everyone - back after a 2 year hiatus. The number on the scale is good, but I need to get to lifting again. 42/m - add me - let's do this!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Good day kids, every kind of deadlift known to man and lats
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Deadlifts...I should do more/heavier of those.😉
    I did my Sydney workout this morning and then 2 miles at the park after work.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Build: Shoulders"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Sagi's BOD Exclusives: Equipment Room Chest & Tris
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    I reminded coach that I bore quite easily and he added body building back to programming. My boredom is solved for now. Ohhh what a rush.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym!!!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Banded everything today. I'm actually sore and I LIKE IT.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I got a bunch of lifts in after work today. Weights aren't up where I'd like them, but at least I'm back under the bar! I want to be squatting 125 for reps next week and 95lb for bench. It's hard when I also do Sydney's workouts daily...hers might have to wait😉
  • Beeps2011
    Beeps2011 Posts: 12,148 Member
    caramelgyrlk wrote: »
    Banded everything today. I'm actually sore and I LIKE IT.

    lol
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • AllPositive1
    AllPositive1 Posts: 33 Member
    On week 11 of beachbody's Focus T25. 2 more weeks of beta, then 4 weeks of gamma. Skipped yesterday's workout, just completed one, and will do the other after my workday is done. (Decided to take a wine break yesterday).
  • Beeps2011
    Beeps2011 Posts: 12,148 Member
    My motivation is super super LOW. This has not happened to me in a long long time.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited September 2020
    Squats, bench, OHP, pullups, deads, and the 2nd 1/3 of Sydney's glutes and abs workout from yesterday.
    Some days I feel meh about my workouts and wonder if I should take a break, but that feeling is usually gone in a day or two. I just push past it unless sick or hurt. Find a new workout or something fun!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    I am squatted out. My glutes are on fire. On the bright side, they're looking better in jeans...lol

    To be honest I'm not motivated but I am fighting through it.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Sunday run day! Lifting tomorrow.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast Bulk: Chest"=Done!

Categories