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40+ Club : Where the Cool Kids Are

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Replies

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Friday Fight Round 1”=Done!
    Yesterday was Tabata Power. Forgot to post.
  • Beeps2011
    Beeps2011 Posts: 12,288 Member
    Wow - I am not going back to the gym until there is widespread vaccine uptake! I cancelled my membership and want to figure out how to retrieve my belongings from my gym locker.

    Home workouts are what I will be doing for these next months/years.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids, hope all is well. I received a notification from MFP congratulating me for 8 years. Hoorah!!!
    Squat University is my newfound friend. The techniques provided is better squat form. I was able to do pause squats without fear. I am taking this down time to focus on PT, and more variety in my programming.

    Have a great day kids.

  • fitnessinmy30s
    fitnessinmy30s Posts: 377 Member
    Shoot....38....see you all soon
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS!!! DONE!!!
    Gotta back burner MAX:30. I’m selling my house and there were lots of showings yesterday with more today. Already got an offer. I’ll squeeze in some routines where I can, but it’s looking like weights at the gym in the mornings followed by packing and or Pokémon hunting with the pup so they can show my house.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back=Done this morning! Power back on!!
  • Beeps2011
    Beeps2011 Posts: 12,288 Member
    Congrats on 8 years, caramel!

    I am steady-eddie....lifting one day, cardio the next day, and then usually a “walk outside” day. While the weather is warm I do want tone outside as much as possible.

    I am not losing scale-weight, which sucks. I will try to cut my portions back a little bit. BOOM!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Leg day complete. Happy Friday kids. Have a great day ahead.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym this morning!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Leg day today. I split it in half. Half this morning, followed by step, then the other half after work. I just needed to get my cardio in to wake me up before work, lol.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Upper today
    https://youtu.be/8gm5ezzYYbw
    Followed by walking and a live step class
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    edited August 2020
    CHEST! BOOYAH!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym this morning!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Hey kids, lats, legs, deadlifts and cardio.

    This is my last year in my 40's. Where did the time go?

    In other news, I'll keep lifting til I no longer can.

    Have a great day on purpose.


  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym!
  • Beeps2011
    Beeps2011 Posts: 12,288 Member
    The time only gets faster and faster, caramel. For awhile, C19 slowed everything down....a crawl with the wait-and-see to what was coming. Now that the virus is here, and adaptation is happening, time has sped right back up and it is amazing (to me) that 2/3 of calendar year 2020 has come and gone. Blows. My. Mind.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! At the gym this morning!!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Total body today. Whewww
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Back & traps at the gym!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I did Sydney's WOD and then a full busy day at work, and went to the weight room.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Bis & Tris...DONE!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    Happy Friday, oh what a squat kinda day.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders & traps at the gym!
  • Beeps2011
    Beeps2011 Posts: 12,288 Member
    Four night vacation and decompress. This is the view from our cottage deck.

    io88mgl3v8h9.jpeg
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest &Tris=Done!

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