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40+ Club : Where the Cool Kids Are
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“INSANITY MAX:30 Friday Fight Round 1”=Done!
Yesterday was Tabata Power. Forgot to post.0 -
Wow - I am not going back to the gym until there is widespread vaccine uptake! I cancelled my membership and want to figure out how to retrieve my belongings from my gym locker.
Home workouts are what I will be doing for these next months/years.1 -
Hey kids, hope all is well. I received a notification from MFP congratulating me for 8 years. Hoorah!!!
Squat University is my newfound friend. The techniques provided is better squat form. I was able to do pause squats without fear. I am taking this down time to focus on PT, and more variety in my programming.
Have a great day kids.
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Shoot....38....see you all soon0
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Chest &Tris=Done!0
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LEGS!!! DONE!!!
Gotta back burner MAX:30. I’m selling my house and there were lots of showings yesterday with more today. Already got an offer. I’ll squeeze in some routines where I can, but it’s looking like weights at the gym in the mornings followed by packing and or Pokémon hunting with the pup so they can show my house.0 -
Back=Done this morning! Power back on!!0
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Congrats on 8 years, caramel!
I am steady-eddie....lifting one day, cardio the next day, and then usually a “walk outside” day. While the weather is warm I do want tone outside as much as possible.
I am not losing scale-weight, which sucks. I will try to cut my portions back a little bit. BOOM!0 -
Bis & Tris...DONE!0
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Leg day complete. Happy Friday kids. Have a great day ahead.1
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Shoulders & traps at the gym this morning!
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Leg day today. I split it in half. Half this morning, followed by step, then the other half after work. I just needed to get my cardio in to wake me up before work, lol.0
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CHEST! BOOYAH!!!1
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LEGS! At the gym this morning!!1
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Back & traps at the gym!1
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Bis & Tris...DONE!1
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Hey kids, lats, legs, deadlifts and cardio.
This is my last year in my 40's. Where did the time go?
In other news, I'll keep lifting til I no longer can.
Have a great day on purpose.
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Shoulders & traps at the gym!0
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The time only gets faster and faster, caramel. For awhile, C19 slowed everything down....a crawl with the wait-and-see to what was coming. Now that the virus is here, and adaptation is happening, time has sped right back up and it is amazing (to me) that 2/3 of calendar year 2020 has come and gone. Blows. My. Mind.1
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Chest &Tris=Done!0
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LEGS! At the gym this morning!!0
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Total body today. Whewww1
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Back & traps at the gym!0
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I did Sydney's WOD and then a full busy day at work, and went to the weight room.0
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Bis & Tris...DONE!0
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Happy Friday, oh what a squat kinda day.1
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Shoulders & traps at the gym!0
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Four night vacation and decompress. This is the view from our cottage deck.
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Chest &Tris=Done!0
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