40+ Club : Where the Cool Kids Are

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  • lisachmitchell
    lisachmitchell Posts: 28 Member
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    Thanks!! Have a great workout and day!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    So...slacking on posting again.
    Thursday was back day!
    Friday was arms!
    Saturday was shoulders and Traps!
    Sunday was “Rest”
    Yesterday was Chest and Tris.
    Today...will be Back...later...I’m waiting for a new dryer to be delivered first.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Beast Bulk Arms=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    BEAST: BULK SHOULDERS =DONE!
  • nickpnh
    nickpnh Posts: 111 Member
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    Trying to put myself, not first (being realistic) but in the top 5 priorities. I've lost a few pounds just from stress but my scale says my metabolic aflge is 6 years old than my actual so need to actively try to improve health.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Chest &Tris=Done!
  • Beeps2011
    Beeps2011 Posts: 11,930 Member
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    Everyone is doing great in here! Keep it up!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    LEGS! DONE!💀💀💀
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Bulk: Back=Done!
  • HoneyBadger302
    HoneyBadger302 Posts: 1,971 Member
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    Over a week into 75 Hard. Workouts are going well, eating is going fine (easier now that my meal delivery has started - cooking is hard to fit into my day to day, and I don't have a full day free to 'prep'). First couple days the water was awful, but my body seems to be adjusting and it's less problematic. Sunday sucked - all day moto ride, and still had a work meeting when I got home, had to cook, and still had another workout to do. Bathroom breaks on the ride were a bit of a pain too LOL.

    But sticking with it, I've used this mental toughness muscle before, just have let it atrophy too much, so probably a little less "painful" than it would be for some folks.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Legs yesterday and upper push today
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    Shoulders=Done!
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Upper pull done!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Hey kids, I see everyone is going strong. Keep it up.

    Things are starting to shut down again. Preparing myself mentally for another shutdown after the holidays.

    In the meantime, another full body work out.

    Have a great day ahead.


  • jimculler1
    jimculler1 Posts: 11 Member
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    Hey I'm old enough to be in here. This mornings workout was upper body. Pulling and pushing, some core work, and 15 minutes of cardio on the stairmaster. I'm hitting a protein shake for lunch and I think we will have steaks tonight for the rebuild. Onward and upward!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    caramelgyrlk wrote: »
    Hey kids, I see everyone is going strong. Keep it up.

    Things are starting to shut down again. Preparing myself mentally for another shutdown after the holidays.

    In the meantime, another full body work out.

    Have a great day ahead.

    Yea, my state just shut everything down. My gym said “eff that” after 2 days and reopened.
    😈👍 so....

    Chest and Tris=Done!

  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    LEGS! DONE!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Ugh leg day...Wheww can hardly walk...
  • Beeps2011
    Beeps2011 Posts: 11,930 Member
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    lol, caramel

    I am not enjoying my weight workouts these days. I need to find that shot-in-the-arm workout plan - maybe a 6- or 8- week plan - that can reignite my workouts. It all seems VERY boring right now.

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