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DO NOT BE EMBARRASSED! This happens more than you think. I am a nurse practitioner and part of my job is women's health. What you have is INCONTINENCE, meaning you can't control when you urinate. It sounds like you may have a mixed incontinence called stress/urge incontinence. There are solutions to this. Anyway, start…
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So do I!!! I don't know that there's a strategy... So far, I just push through. When I pull it together and get the exercise done, my whole day is better. I'm hoping that one day the way I feel afterwards overpowers my procrastination before.
