Bud42

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  • the typical rule of thumb is to be between 60% and 85% of your max target heart rate. A max target heart rate is 220 - age, for you it is 198. 60% of that is about 120 BPM and 85% is about 170 BPM. So if you stay between 120 and 170 you should be fine.
    in Err this might be a REALLY idiotic question Comment by Bud42 January 2013
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