sclmn12

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  • Welcome Tom - you can do this! There's a motivating, supportive community here that is honored to help you in your journey. Whenever you feel discouraged or depressed tap into the support you have here.
  • Awesome post - thanks for sharing!
  • Welcome! I’ve been a vegetarian for over 8 years, and I agree with the previous posting to keep an eye on your protein intake! There are some pretty good protein shakes out there now, you may have to experiment to find one you like. Also, the “Skinny B!tch in the Kitchen” cookbook has some good recipes.
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