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oooo do you have a recipe?
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I ate one of those mini cakes by myself once in one sitting. I would quite literally vomit if I tried to do that now O.o those things are like, 3 pieces of cake. SO much sugar. I ate 5/8 of a large pizza once. I've never been able to eat a whole one before, but that's still a whole lot of calories. I also ate a 20 piece…
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Pop a bag of your own at home. Oraville makes a back of light popcorn that's like, 60 or 80 calories for the ENTIRE bag, and it's very good. Orville Redenbacher's - Gourmet Light - 50% Less Fat. I can't usually eat an entire bag, so cut it in 1/2 or 3/4. Make your own iced tea brewed from leaves and add a sweetener. You…
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When I see overweight people and elderly people out running, I think of how inspirational and proud I am of them. I can't be the only one :) Imagine that everyone is rooting you on. If anyone is petty enough to cat-call at you or tease you, thank them for their encouragement with a smile, and remember that people like that…
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I'm 24, I'll be reaching your age cap in 20 days though XD
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Raising kids to eat clean is far easier than trying to get your spouse to do it. You are the provider and raising kids is a social and environmental process. They will learn to eat better. Find inventive ways to cook things they don't like very much. Mediterrainian and vegetable-filled asian inspired plates are some of the…
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A friend of mine told me to check self-owned grocer and butcher shops. We have a few that are sort of far from me, but they sell large quantities of meat, fruits, and vegetables cheap because there's virtually no middle man in regards to packaging and shipping. I wish we had one a reasonable driving distance so I'm not…
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Soup, even home made, is super high in sodium though, which leads to water retention. I've done this also. The fresh, uncooked vegetables though give a lot more vitamins than cooked and are more filling. Trying to find ways to prepare them. Omelettes are awesome. Eggs are cheap, good protein, they contain good fats, and…
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Ann Arbor area
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Protein. Protein. Protein. The Whey shakes are very expensive, which is where I'm struggling, but they are what do the trick. Getting 60-80g of protein a day is ideal. Protein turns your carbs into energy instead of sugar. Eating/drinking low cal/fat whey protein is a good part of what makes people loose weight post-op.…
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RNY 12/31/08 I was 357 lbs. I went down to 243 by 7/2011 and due to recent stress, crept back up to 271. I have since gone back to 264 and I found MFP to help me continue. I've lost 4 lbs since I joined MFP and hoping to continue. I'd like to be 240 by my wedding in less than 3 months, but I know it's unlikely. I still…
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XBL: KeikoSoma PS3: KeikoSoma Steam: O.o I forgot...update later Blacklight: KeikoSoma PWI: KeikoSoma, Keiko_Soma, Azurla, Erindil SWTOR: KeikoSoma Diablo 3: KeikoSoma Rift: KeikoSoma Final Fantasy 14: KeikoSoma XBL: assassin's creed (all), lego games, gears of war 3, whatever my fiance brings home O.o
