torn8o Member

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  • Former lifter and NASM trainer starting up again after long hiatus. Got injured, gained a bunch of weight, so here I am. Going to be working on transformation - preserving as much lean muscle mass as possible while dropping a ton of weight. It's a delicate balance of calories in/out and protein in, but can be done. Gotta…
    in Weight lifters, WHERE ARE YOU?! Comment by torn8o January 2017
  • The last time I got in shape, I faithfully took a cheat day once a week, and still lost an average of two pounds a week. If you are eating right and exercising for 6.5 of the 7 days a week, you will still lose. In my opinion, it isn't a factor in "resetting" metabolism. But what it DOES do is add an element of confusion to…
    in cheat day method; fact or fiction? Comment by torn8o August 2012
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