cleanandlean2012 Member

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  • Hi I am currently 220lbs, but have been running since I was 235lbs (I am 5' 3.5"). I will be doing a 10k on October 7th. Take things slowly and enjoy the improvements. I went from very slow 18 minutes per mile to 14:45 minutes per mile in 6 weeks. Wishing you all the best with it. Incidentally I train 4-5 days per week.
    in obese and running Comment by cleanandlean2012 August 2012
  • I would eliminate it completely. have to agree with another post - needing alcohol as a reward or merely as something to drink that provides a buzz is the definition of an alcoholic. My dad died last year aged 63 and used to be an alcoholic. Thankfully it stopped before it ruined his life, but it was a key contributor to…
    in Alcohol. How can you resist?! Comment by cleanandlean2012 August 2012
  • I only eat natural products or items with no more than six ingredients. I have cut out all sugar, refined products and heavy carbs - breads, pasta, pastry. (I have not had alcohol in 17 years, bar one glass!). I have one meal a week where I have anything I want, but I have still found I can't eat heavy carbs, so my…
    in What's the single biggest change you've made? Comment by cleanandlean2012 August 2012
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