Replies
-
Wow! You are an inspiration.
-
Exactly!
-
Yes. Everyday. It helps me allocate my calories and lets me know how many I have to treat myself with if any. It also lets me know that exercise is optional or not that day. I can always edit if necessary.
-
That's great! Never having my favorite foods isn't going to work for me. I just manage my intake and balance it out with exercise. Your weight loss is awesome!
-
That's great! Never having my favorite foods isn't going to work for me. I just manage my intake and balance it out with exercise. Your weight loss is awesome!
-
Second that
-
Goal 8,000 8/13 Monday exercised twice elliptical in the morning lunchtime walk/run 1113 8/14 Tues lunchtime walk/run 800 8/15 Weds morning elliptical 880 (travel out of town on business in the afternoon) 8/16 Thursday morning elliptical in the hotel 933 (back home in the eve) 8/17 Rest day 8/18 Sat 8/19 Sun Total 3726…
-
I'm in
-
I hate exercising so I try not to eat my exercise calories back and usually I don't. Sometimes I plan the exercise to create a calorie bank for a social event. Other times its because I don't exercise enough self control. If I could do that all the time, I wouldn't be fat in the first place.
-
You are very inspiring. You look great.
-
You look awesome!
-
Congratulations on your weight loss. You mention not eating healthy. Try finding one unhealthy food choice and eliminating it for a while and see how you do. Good Luck.:smile:
