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1 cup fat free yogurt (Trader Joe's)+ handful of fresh blueberries 1 Banana Coffee (black) About 1/2 the time I will add a mixture of .5 cup each 1% milk and Pink grapefruit with a scoop of Whey protein OR I add 1/4 cup granola to the yogurt
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An apple. If you don't want to eat an apple you aren't hungry.
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In
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Totals for September: Count: 17 Activities Distance: 919.14 km/ 571miles Time: 41:45:56 h:m:s Elevation Gain: 11,299 m / 37,070 ft Avg Speed: 22.0 km/h Avg HR: 126 bpm Avg Bike Cadence: 67 rpm Calories: 16,087 C Max Distance: 111.47 km Max Speed: 65.3 km/h Max Avg HR: 134 bpm Avg Power: 117 W Max Avg Power: 132 W Max…
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September to date: Count: 13 Activities Distance: 740.71 km/460 miles Time: 32:53:46 h:m:s Elevation Gain: 8,651 m Avg Speed: 22.5 km/h Avg HR: 126 bpm Avg Bike Cadence: 67 rpm Calories: 12,811 C Max Distance: 111.47 km Max Speed: 62.4 km/h Max Avg HR: 134 bpm Avg Power: 118 W Max Avg Power: 132 W Max Power: 490 W
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In Switzerland now so the distance will go down and the calories and elevation go up: Progress Summary Report for Maxroadrash Count: 8 Activities Distance: 553.38 km/343 mi. Time: 23:06:24 h:m:s Elevation Gain: 4,831 m Avg Speed: 23.9 km/h Avg HR: 126 bpm Avg Bike Cadence: 68 rpm Calories: 8,829 C Max Distance: 111.47 km…
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September so far: Progress Summary Report for Maxroadrash Count: 5 Activities Distance: 407.00 km/253 miles Time: 16:52:29 h:m:s Elevation Gain: 3,379 m Avg Speed: 24.1 km/h Avg HR: 125 bpm Avg Run Cadence: -- Avg Bike Cadence: 68 rpm Calories: 6,329 C Max Distance: 111.47 km Max Speed: 62.4 km/h Max Avg HR: 131 bpm Avg…
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September to date: Count: 3 Activities Distance: 231.19 km Time: 9:15:53 h:m:s Elevation Gain: 1,917 m Avg Speed: 25.0 km/h Avg HR: 125 bpm Avg Run Cadence: -- Avg Bike Cadence: 67 rpm Calories: 3,612 C Max Distance: 110.63 km Max Speed: 62.4 km/h Max Avg HR: 131 bpm Avg Power: 122 W Max Avg Power: 124 W Max HR: 218 bpm…
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I'm in
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Final numbers for August: 1790.6 K/1112 mi.
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August to date: 1677K (1042 mi.) 13,633 M elevation gain 31,955 Calories (I don't think that's really accurate) 69.04 Hours
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August numbers to date: 898 K elevation gain 6700 m calories 17,000+ HRS:36:29
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Firstly, congratulations on your progress! You should be VERY proud! I didn't read all the other replies so forgive me if I'm repeating what has already been said. I would advise you to approach exercise not as a means to lose weight but rather as a means to get fit. Think like an athlete! Any athlete's worst fear is…
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338.4 K http://ridewithgps.com/users/1565/activities next
