maxroadrash Member

585 days

Eat an apple. If you ca't eat an apple you ain't hungry.

March totals: 44 Hrs 1232K / 765mi 19796 cal.

51

YOU are my hero! FANtastic!

March so far: Duration: 15:04:34 Distance: 473.32 k/ 294.1 mi. Calories: 6989

in

Total of February: Distance: 1063.30 k / 660.7 miles Duration: 32:08:06 Calories: 15249

February to date: Distance: 661.84k / 411.25 miles Time: 19:47:03 Calories: 9481 All ridden indoors

February to date: Duration: 9:01:18 Distance: 298.35k/185miles Calories: 4201

You better up your goal or you're gonna get bored quick!

I'm in

Final Stats for January: Hours: 30:12:01 Distance: 979.34 K / 608.53 miles Calories:13987 All ridden on PT300 stationary bike

I was glad to read this as it substantiates what I had long thought. My guess is that the "8 glasses" myth springs from the idea that drinking a lot of water will make you feel full and therefore less hungry. Thanks for the link.

Numbers for January to date: 15 hours 17 min. 495.47 k / 307.87 mi. 7147 Calories Ridden entirely indoors

I'm in

Totals for December: Trainer: 573.7 k Road: 107.6 k Total : 682 K / 423 miles Total for 2012 (started March 10th): 9661.6 k / 6003 miles Happy New Year to Everyone!

Totals for December thus far: ROAD= 4 RIDES DISTANCE=220k ELEV=1218m CAL=3288STATIONARY= 7 RIDES 297K CAL=2728TOTALS DISTANCE=517K/321MILES CAL= 6016

In

Progress Summary Report for Maxroadrash Count: 19 Activities Distance: 935.77 km / 581.46 miles Time: 67:36:04 h:m:s Elevation Gain: 6,652 m / 21824 ft. Avg Speed: 13.8 km/h Avg HR: 109 bpm Avg Bike Cadence: 73 rpm Calories: 14,009 C Max Distance: 120.85 km Max Speed: 61.2 km/h Max Avg HR: 132 bpm Avg Power: 110 W Max Avg…

November to date: Progress Summary Report for Maxroadrash Count: 9 Activities Distance: 363.27 km/225 mi. Time: 17:40:13 h:m:s Elevation Gain: 2,375 m/7992 ft. Avg Speed: 20.6 km/h Avg HR: 118 bpm Avg Bike Cadence: 70 rpm Calories: 5,750 C Max Distance: 71.13 km Max Speed: 47.6 km/h Max Avg HR: 132 bpm Avg Power: 110 W Max…

35 lb bike? You are my hero!

I'm in.

Totals for October: Summary Report for Maxroadrash Count: 17 Activities Distance: 1,209.18 km/ 751 miles Time: 55:45:20 h:m:s Elevation Gain: 11,740 m/ 38,517 ft. Avg Speed: 21.7 km/h Avg HR: 125 bpm Avg Bike Cadence: 68 rpm Calories: 19,546 C Max Distance: 119.60 km/ 74.3 Max Speed: 64.7 km/h Max Avg HR: 133 bpm Avg…

Totals for October: Progress Summary Report for Maxroadrash Count: 13 Activities Distance: 945.71 km/587 mi. Time: 42:48:27 h:m:s Elevation Gain: 9,366 m/30728 ft. Avg Speed: 22.1 km/h Avg HR: 126 bpm Avg Bike Cadence: 68 rpm Calories: 15,401 C Max Distance: 119.60 km/74 mi. Max Speed: 62.4 km/h Max Avg HR: 133 bpm Avg…

October to date: Progress Summary Report for Maxroadrash Count: 8 Activities Distance: 576.42 km/ 358 mi. Time: 25:44:52 h:m:s Elevation Gain: 4,735 m/15,334 ft. Avg Speed: 22.4 km/h Avg HR: 126 bpm Avg Bike Cadence: 68 rpm Calories: 9,341 C Max Distance: 111.75 km Max Speed: 62.1 km/h Max Avg HR: 133 bpm Avg Power: 115 W…

VERY admirable stats! Keep it up!

Yikes! With those numbers you must be Pro tour level!

Progress Summary Report for Maxroadrash: A bad week Count: 3 Activities Distance: 217.84 km Time: 9:20:01 h:m:s Elevation Gain: 1,798 m Avg Speed: 23.3 km/h Avg HR: 129 bpm Avg Bike Cadence: 68 rpm Calories: 3,553 C Max Distance: 111.75 km Max Speed: 61.4 km/h Max Avg HR: 133 bpm Avg Power: 116 W Max Avg Power: 129 W Max…