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Linette247, do you mean tomorrow, as in today? As in Saturday or Sunday? lol Sent you a friend request as well. We can message each other and make sure we aren't cheating!
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---this was the rest of the post..after what you quoted though... "And the diet is so monotonous, dieters gladly return to their old eating habits. "What good is it to go back to the old habits that caused the weight gain, without resolving weight issues?" -but like I said, if you can do this and continue on with eating…
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It IS plenty of calories for just three days, yes. Your body will not go into starvation mode because you are still receiving nutrients. I can start this tomorrow..well...or today. What do you say?
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I have a few friends that have done this diet and it worked great for them...plus they kept the weight off. It honestly is about maintaining clean and healthy eating once you resume your "regular meals" for those four days after the 3 diet days. For me personally, I eat health and exercise, but I would love a little kick…
