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Two weeks after you start exercising isnt enough... my SW was 260 as of Aug 1.. CW is 244... and I eat healthy, dont eat back workout calories and work out 4-5 times a week doin cardio for 1 hr each session and weights for 30 min.. I didn't notice weight loss until I started taking my measurements in month 2 - the scale…
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yea track your measurements with a tape measure.. i Do my arms, 7 Inch above my knee, around my waist (butt), and my stomach, as well as my chest (right over your nipples.).. Also the best shoes are Asics but not from like shopko or walmart. go to a actual shoe place and get some. I have 3 herniated discs pressing on my…
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Were Close in weight.. I started working out again 8/01/12 and the scale hasn't moved anything until 9/2/12 (since then i have lost 1 Lb. a day)- your body is in shock because your starting something new.. .. Track your measurements too. I lost 2+ inches in my gut/stomach before the scale dropped. I would also back off to…
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I would shy away from Starbucks cards.. Not everyone cares for Starbucks/Coffee. another idea would be personalized Mugs - do a basket concept with the hot cocoa. Mug + Hot Cocoa + Candy Cane and a pretty ribbon!! or DIY Snowflakes with candy wrapped inside.
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After a hard work out I take a hot bath with epson salt. you can buy it at walmart and other stores similar. It relaxes your muscles and helps them recover quickly. Protein shakes are also good but make sure they are recovery shakes and not meal replacement. they dont have the same benifits in both.
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I have that too - I am looking for a Miles ticker to track the number of miles i do in a certain amount of time - do you know how to do that?
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anyone else have an answer for us?
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with ticker facory do you post them just in blogs or can they be posted in your mfp profile and tracked there?
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I want a ticker like the lbs. ticker to track my miles for the Month. I still want to track minutes and what not but also want to track how many miles/month i am doing so i can try to continually up that number!
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i started it tonight too :) - I logged it as cardio and did the math (i hate math) - But put in my 5 min. brisk walk (3.5 on tread for 5 min) then logged my 6 Min run at 5mph on treadmill and then logged the 9 Minutes at 3 mph walking on treadmill. hope this helps.
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I love lifting and running to the Step Up2 sound track - Hip Hop songs off of it anyway.
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I sell herbalife and use it as well - when i started my program 2 years pre injury i loved it and it worked great - make sure your eating enough during the day. after my back injury i stopped everything including workout (plus became happy in a reltaionship) and gained a ton of weight back. I just started up again this…
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I played roller derby and found out that i tore my ACL and Menisquis- ended up with surgery but for your case take Glucosamine it will help create new and also look for a fish oil vitamin - it will lubricate your joints and help with the healing as well.. as or the ice/heat - dont do it too long because it will make you…
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Lunges may suck but do wonders - also Roller Skating (Not Blading) but Quadskating is killer for legs, thighs and butts.. when i started doing lunges i put the incline on the treadmill to the highest and on a slow speed do walking lunges. Its super hard at first but when you move to "Flat ground" they are super easy and…
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If you are doing the same workout routine every day your body will stay at a stand still.. try something new like a new gym class, yoga, or even new dvd.. this will help confuse your body and help you continue on your weight loss goal!
