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Hey all, it's been nine years since I quit being a vegetarian and doing clean eating, and my weight started escalating. At 5'5, I went from 135 to 145 and then to 155. 30 Day Shred was great. It got me back down to 145 in just 30 days. I've tried to start it again or do Ripped in 30, but I just end up losing motivation or…
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I love Ripped and I'd like to join you guys. I did Ripped right before my wedding for 3 weeks and although I didn't change my diet, I was definitely more toned and received lots of compliments. Today I'm going to start again all over and try to diet as well (1,200 calories a day). Hopefully it'll go through this time too!
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I'm going to start today. If anybody else is doing it this week or today as well, add me or send me a message! I definitely need all the support I can get! I've only done the 30 Day Shred and Ripped in 30 so far so I have a feeling this one will kick my butt.
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I don't remember where but I read somewhere that Jillian says to do one workout a week for four weeks. Her recommendation is to work out 6 days a week but to do small weights, nothing heavier than 8 pounds so that you can work out for 6 days a week (if you work out really heavy then your muscles will need to rest). BUT on…
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I'll join you! I actually have done two weeks of RI30 before my wedding in August but because of the partying atmosphere with out of town friends and family around, I did not adhere to any sort of diet at all. But because of RI30 (I was averaging 1,500 calories a day on nothing but junk like beer, pizza, fries, etc.),…
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I just saw this board! Wish I saw it last week when I started Ripped. I'm on Week 2 and I like it a lot better than Week 1. I agree with above, when you do the modified version of push-ups, I really don't feel anything... so I may have to suck it up and do the real version. I haven't noticed any changes yet at all…
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Did Ripped in 30 today. Oh man - that is killer. 30 Day Shred - it kicks my butt but I can follow along (Week 1 is harder than Week 2 for me though). Ripped in 30... I literally had to stop to gasp for breath. O_o
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I'm definitely interested! I love Jillian. I did 30DS a few years ago and saw significant changes, but I just haven't had the energy to start again in a long time. My wedding is in two weeks and now seems like a perfect time!
