dvelasco69

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  • Absolutely LOVE Jillians 30 day shred. I lost 10 lbs a couple of years ago just doing it 3-4 times per week. It is only 20 minutes and goes really fast. You just have to stay motivated to continue. It's a hard 20 minutes. I would also run on some of my off days. Unfortunately I have gained back those 10 lbs due to life…
    in Jillian Michaels 30 day Shred, anyone tried it? Comment by dvelasco69 March 2014
  • Go to the gym straight from work. That's what I always did before I had kids. Then you will be more likely to eat a healty dinner and less night time snacking because you exercised. Good luck!
    in Too Tired To Exercise Most Days. Comment by dvelasco69 October 2012
  • I absolutely love 30 day shred. I have always noticed quick results when I am consistent. However, you will need 3, 5, & 8 lb weights. Some exercise are so hard that half way through i put down the 5 and go to 3.Other exercises you will def need 8. As you do each level you will begin to know by heart what weights are the…
    in 30 Day Shred starting OCT 1st! Comment by dvelasco69 September 2012
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