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You seem happy with your body size, shape, weight. you seem pretty confident. So you if you are happy sure why not? Feel free to add me as a friend or anyone else who wants to add me please send a friend request I will accept and lets all keep each other motivated.
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heart rate monitors aren't very reliable or accurate. I would be careful if I were you. Most cardio machines have built in ones anyways. If you do decide to get one anyways know that it's just an idea of what ur heart rate it at not 100% I was tired of seeing my heart rate at 220+ :P Feel free to add me as a friend or…
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1. Oatmeal 2. Avocado 3. anything protein Feel free to add me as a friend or anyone else who wants to add me please send a friend request I will accept and lets all keep each other motivated.
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first of all please dont be so hard on yourself. Stop looking at getting in shape as a chore. Look at it as a passion something you enjoy. Dont look for unrealistic goals. Set a small goal for yourself like I want to lose 1 lbs in 3 weeks and if you get their sooner be happy :) Try to get your fat from good food sources…
