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SW (26 Apr) ~ 167 Week 1 ~ 160.5 Week 2 ~ Week 3 ~ Week 4 ~ Week 5 ~ Week 6 ~ Week 7 ~ GW (21 Jun) ~ 145 I am trying to get on track - I keep starting and stopping. This has been my first week of Atkins low carb diet with moderate exercise. Next week I will start exercising harder! It is so hard to not eat all of the…
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My goal: 5,300 for the week (apx 1.5 lbs fat) Wed: 907 Cal - 45 min zumba & 45 min body sculpting class & 10 min stairstepper Thur: 697 Cal - 30 min elliptical &, 45 min high impact cardio kickboxing Fri: 398 Cal - 35 min elliptical Sat: 852 Cal - 75 min jogging Sun: 0 (worked 16 hours) Mon: calories burned(how they were…
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My goal: 5,300 for the week (apx 1.5 lbs fat) Wed: 907 Cal - 45 min zumba & 45 min body sculpting class & 10 min stairstepper Thur: 697 Cal - 30 min eliptical &, 45 min high impact cardio kickboxing Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were…
