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Hey! Actually ive read that sleeping over 9 hours is not good as it can develop alzaheimer. 7-9 hours are quite enough to satisfy the body's need to repair itself.
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Actually yeah. Drink aglass of water before ur meal by 15/20 min and then eat. U'll realize that u eat less therefore it helps. Plus when ur brain sends u signals that ur hungry when ur actually not drink a glass of water and that feeling will go POOF!
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It doesnt rlly burn cals as u put it. It just dehydrates u (thats why u get a bit dizzy when u get out) so what ur really "burning" is water cause u sweat it out
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Well my "fat" moment (i was 64 kg at 152 cm) was when mom asked if i wanted to go and see a nutritionist. I was like ME?! I thought about it the whole day then i realize that even though im the fattest in my fam at the mo' i might actually need the help. But rlly ur mom telling u ur fat is a bit like rubbing salt on…
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Apples are natuarally high in sugars and therefore ur brain kinda urges u to take in more food to stop that "hunger" thats not rlly there. If u do actually want to eat an apple what id suggest is eat half of it and after u finish it eat half of a med carrot to fill u up. And later throughout the day (or the next day if u…
