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AWESOME START ! You will find people from all backgrounds here who are willing and ready to support you. Break your overall goal into small achievable tasks and don't go too hard too early - injury can cause a real set-back so increase gradually. Remember to eat healthy calories, build the muscles that burn for you whilst…
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Calorie counting is important BUT the concept of eating numerous small meals is about 'firing' your metabolism. This is the function that burns the fuel. If you eat the correct foods, the calorie value is less important - this is a complex topic and your best answers will come from a dietician who has your history but I…
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Hi it'sbella, Thank you. Determination is the key. No-one can do this through pressure from others, when you want it, you will make the lifestyle changes to achieve your goal. Be strong in what you want. Cheers, SPB
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Hi Nickeymhughes, I must admit, I mostly use the iphone app so if you are on a desktop computer, things are located in different spots I guess. BUT, on your myfitnesspal home page (iphone app), there are 3 tabs across the top of the page. Nutrients, on the right, will tell you your daily intake verses requirements. This is…
