firepro Member

Dried cherries sound great, not sure i have ever had those. Giving up diet coke was the hardest thing, I really felt i was addicted to them i figured i was spending on average 7 bucks a day between tea and coke, thats 2500 per year.

I was a diet coke addict. I was feeling miserable and I had to make a change. People my age die all the time. I think at 275 and 6'1" qualifies as morbidly obese. If you look at her diet it is mostly made up with things we are supposed to be eating. I think with somebody like me, we have to have a shake up. We have to…

its wierd to be defending this diet. I started Jan 11 and have gone from 272.5 to 244. Its probably about 3 pounds a week. first week lost 10 then afterwards about 2-2.5 per week. On Sixth week, i think. Con: Its extremely hard to get started, when you do make something you have to make many servings, then freeze them and…

Heres my monday report Sw 272.5 Cw 245.4 Gw 190 1/11/16----272 1/18/16----261 1/25/16----259 2/01/16----256.5 2/08/16----253.5 2/15/16----253 2/22/16----249 2/29/16----245.5 My lowest weight in 10 years is 243. I am going to blast right through that. Real Excited, It looks like i will miss my deadline for July 14 but still…

I'm on board Started a diet that was supposed to be easy, but that was a lie. Sw 272.5 Cw 253 Gw 190 1.11 272.5 1.18 261 11.5 1.25 259 2.0 2.01 257 2.5 2.08 254.5 3.0 2.15 253.5. 1.0 From memory

I guess I have to get serious. It looks like this article was written for me. This is a guy that I follow (and respect) I removed all of the links so that it wouldnt be considered advertising. This guy is great. His name is Dr Mirkin. He preaches healthy lifestyle and uses sceintific approach and scinetific studiesto…

1.7 lbs per week. This is very doable.

Cw 260. Sw 262

Hopefully billybed will keep up with it weekly. I think the way he did the columns it looks like he plans to. I am hoping others will donate so this can be fun but serious. I like the picture idea, maybe at the end we should get it.

Great maybe billybed can post prizes on spread sheet.

Okay let's turn up the heat. I am going to donate a prize for the winner of the contest. I encourage others to make donations to really turn up the heat. It could be anything. Even if its something like skiing lessons or gift certificate to Penny's, you get the idea. This could be fun. The contest will be the following. 1.…

Hi Everybody. please include me. sw 262 cw 262 gw 185. I am curious how long i can last