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What a wonderful piece!! Thanks for writing it - and writing it so well!! Good luck on your continuing quest for health and fitness!!
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Walking and jogging are forms of cardio. While you may lose weight and gain overall muscle tone by doing each, you will not necessarily build muscle. You should be doing some sort of strengthening exercise to do that. If weight lifting is not your thing, then look into pilates or yoga. Both require muscle strength and will…
