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Sunday share: I'm enjoying attending a local Unity church. I really like it, but I'm having a hard time overcoming a life long spiritual phobia. @madmoosegirl I would love to get back in the pool but I have a bathing suit phobia! Are you going to do laps? I also hear aquatic exercises are great but I've never really tried…
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Friday Fitness: I think one more week at my current exercise rate, and I can begin increasing at regular intervals. Saturday success: I posted a weight loss this week even though my dinner choice was dismal last night. I was on calorie, but it was totally unnecessary food!
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Thursday truth: I usually get up in the middle of the night and snack. Last night I actually stopped myself before any food hit my lips!
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Wednesday wish: that I realize it is a good thing that I'm feeling tired since beginning my exercise routine.
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Tuesday goals Fitness: Keep with my current minimal time of intense walking until I can do it without too much struggle so that I can soon start increasing the amount of time of at regular intervals Nutrition: Start keeping track of water intake and drink at least 8 glasses of pure water each day @naceto: thanks for the…
