Jurow Member

i cut them into wedges season with herbs or spices and bake with a little olive oil

i've got a marvel bed spread not sure if its awesome or drastic, any ways feel free to add

if youre looking at being athletic think about carbs more positively, you need the fuel especially for something as physical as roller derby. i used to think less is better calories wise it because of what written in mags etc. you'll need to train your mind set away from needing to eat less and more towards an athletic…

looks fun. seems like its going to be pretty light as in comedy wise so should be a good popcorn movie

free spirited

i'm 27 and still want to grow up to be batman feel free to add us

hey i have a habit of binging, around reasons tend to be bordem and lazyness for me. since ive started logging stuff ive guikted myself away from it. though things ive done to help include having quik to prepare healthier foods around just to cover bordom eating. also when i want to buy junk asking myself if its worth it…

there is a point that your body stores fat when it doresnt get enough calories, so assuming the start calories is near the point of storing fat then i would personally do my best to hit my goal including calories earnt through exercise. but it all depends on how close mfp puts your start goal to the survival mode limit

i've always found running to a time pretty good so 10 mins out then back that should be about 20 mins see how far you go, then try beat it next time, once youre running comfortably up the time. thats worked for me

i had a habit of indulging at the weekend, that why i started this its harder to ignore when the figures of a weekends worth of junk are on the screen, i try to have a cheat meal from time to time just to keep moral up

only just found firefly thanks to netflix and no im sad ive no more to watch even brought serenity

or the greatest living man alive ever

beaten to broseph but dude yeah bro feel free to add

my cheat days have a habit of becoming cheat weekends then some occasions they become cheat weeks.

make sure your honest when you fill out your food diary include all the little things even if its just a couple of frie or a block of chocolate, youll be surprised how much they all add up. also you get a better picture of your eating habits i know ive noiced on mine and now im more weary when it comes to a couple of…

i can relate to the greasy foods gonna try get through this weekend with out any

takeaways taste nice and using fri sat sun as and excuse to binge on biscuits

hey ive had times when moneys been tight, and i think through default thats when i've been fitest. food wise i pretty much lived off rice mixed veg eggs just lightly fry it all with oilive oil and oyster sauce that and just drink water. it can get boring when you can making a chilli is pretty good, can pack that out with…

woulnt mind a friendly kick up the *kitten* from time to time

hey, it says i need 1400 which doesnt seem much tho training days should push it to 2000+ so see how that goes