waltonra10

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  • Just FYI for anyone who doesn't already know... There is a BMR calculator on this site under the "Tools" tab.
    in Very confused. Comment by waltonra10 August 2012
  • I just want to point out that 1 pound of muscle is more dense than 1 pound of fat. Therefore, if you are building muscle mass and reducing the fat, you might not see a change on the scale. As long as your clothes are fitting better and you feel better, you know it's working. Just stick with it! And don't forget to change…
    in 30 day shred not seeing results...why? Comment by waltonra10 August 2012
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