We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Just FYI for anyone who doesn't already know... There is a BMR calculator on this site under the "Tools" tab.
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I just want to point out that 1 pound of muscle is more dense than 1 pound of fat. Therefore, if you are building muscle mass and reducing the fat, you might not see a change on the scale. As long as your clothes are fitting better and you feel better, you know it's working. Just stick with it! And don't forget to change…
