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This might sound unrelated, but if i get less than 6 hours of sleep, I feel like i have the flu when i wake up, stomach gets very upset and the last thing I want to do is eat. Are you getting enough rest?
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Thanks everyone!
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Thanks for the replies. I have been more consious about the sodium intake. I am wondering what amout I really should have. MFP says I should be under 2500....but that's a big difference from the AHA. Does anyone know of any good, low sodium foods? I can't believe I am stuck sitting above my starting weight, not to mention…
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Hi there, Was reading your post and wanted to recommend if you don't already have one, consider investing in a juicer. I have found that it is much easier to get in the daily servings. I have added many vegetables while juicing apples and you wouldn't even know they are there. I have the Jack Lalane machine, its a bit of…
