hunnins Member

Frozen strawberries 100 g + frozen banana 1 pc + plain yogurt 45 g + tru via 1 packet - yummy ice cream!!!

Chanel Chance, the green one, Eau Fraiche. I always get great comments when they smell this on me, very crisp and fresh and stays on the whole day. It reminds me of spring or summer. :)

I love your story! Thank you for taking time to share. :)

Hi shredders.... I pulled my muscles so i had to stop at day 9.5 i started day 10 but my knee got worse. Had it checked today and I've been advised to stick to biking and other low knee-impact cardio. Even the standing from floor exercise to standing was aggravating my muscle. At least nothing torn or broken. But i do need…

Oooohhh sexy! You are so shapely, i am envious!

Nice!!!

Well done! Let us know how it goes! So happy for your major nsv.

Thanks JayMri! The wall push ups are helpful. Thanks, dear....

This is so helpful laur! Thanks! Im doing cardio tonight low impact. Super thanks!

The soreness was gone in day 4, for me. But my legs were still dying. Lol. Push through, girl :wink: You got this! Oh, i saw a friends' post saying that listening to her own music helped. So, that might work...

Ill try to buy one today and ill post here how it goes. Thanks!

I think I busted my knee yesterday :( i had to modify jumping jacks to other cardio. I dont think itnwas as effective. I wasnt able to do the sidelunge either. :frown: im resting tomorrow so i can do my 10th day with a bang. What does everyone think? Will a knee support Brace help? I really want to pull through. :sad:

Oh i know what you mean! But yes, we can do this!!! Hang in there...

You are tight!!

Amazing tranformation. You looks so much younger and your hair is lovely!

I almost didnt do my day 8 today cause my power nap extended to a 4 hour sleep. :(. I posted on my status so i would be accountable to whoever can see.... and i did it!! Albeit 1 hour after getting up. But i did it! No excuses! And i pushed as hard as i could. I am ecstatic with this newly found will power. Thanks to mfp…

That's amazing!

Completed day 7 today and i believe it was easier to get through than the previous ones. My right foot hurt so much though i had to rest and re-did my shoe. And it still hurt. :( as soon as i removed it, i was fine. I'll try stretching beforethe warm-up. With extra attention to my ankles and calves.

Ooohhhh sexy!!! Adding you now. You are a hero. Your story speaks of your strength!

I want this!

Yums!

I was so sore yesterday! It hurt to breathe! Today was my 4 th day and the soreness is gone save for my legs. My primal grunts and gutteral sounds get me through. I am just happy that i started and that i am getting stronger by the day. How's it been for everyone else? Keep us posted!

Outstanding! You are inspiring!

Im on day 3 today and for the past 3 days there is always a minute that i feel like breaking. I feel tears wellin, ladies! But i also feel stronger. My elbows which i feel have always been weak are stronger. I have never been extra active but i think i am able to ( somehow, some way) keep up. Push past the soreness and…

Found this on mayoclinic http://www.mayoclinic.com/health/exercise/HQ00594_D Good breakfast options include: Whole-grain cereals or bread Low-fat milk Juice Bananas Large meals. Eat these at least three to four hours before exercising. Small meals. Eat these two to three hours before exercising. Small snacks. Eat these an…

But hey what you said make sense, all in the planning.

Ive switched to parmesan and lite cheeses just to keep it in my meals.

You are beautiul!

Keep it up!

Nicely done! Happy for you!