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Not necessarily.....you can vary intensity according to any number of variables. It's a lot to assume someone's workouts weak just because they can do a leg workout after a run one day....
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awesome!!!
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Wow.....at least i'm not on my angry horse. i made a simple suggestion. you're blasting my choices. chill, crazy.
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prepackaged food is also loaded with preservatives and things you cannot pronounce that your body cannot digest.
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don't take this in a bad way, but I'd find a qualified counselor to talk about, to get to the source of your real anger. That's a disproportionate amount of anger to feel over your fire. I have one, I understand, I'd be mad too, but your angers gotta have a shelf life, and a quick one at that. We spend so much time fussing…
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Watch Food, Inc and Forks Over Knives. If you can still honestly want fast food after that, go for it. lol
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2-7, although I've recently transitioned into a whole foods, vegetarian, minimal dairy diet and I've noticed my cravings for junk food around that time have diminished BIG time. Pay extra attention to the glycemic index of the food your eating and craving around that time because it's so easy to set yourself off on a…
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honestly, just get out there and run. you'll probably be surprised that you run faster than you trained. I did a 6k on St. Pats and finished it in 52:00, which was faster than I'd expected. You get 2nd winds you didn't knew existed. 5k time was just over 24m. I'm 31.
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try walking outside yet? I love being outside. i can run 5 miles outside, but can't do a tenth of a mile on a treadmill or anything like it....
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Listening to your body trumps all, in my opinion. I've honestly had days where I'm under by that much and days I'm over by that much *usually weekend days when i'm over haha* .....but I'm sure as heck not going to make myself eat food for the sake of eating.
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Deana, I'm always under too....sometimes a LOT, a lot. Like 3-700 calories. I eat when I'm hungry, . . . .weekends i tend to go over by a bit....it seems to be working out......I'm sure as heck not going to eat just to satisfy a number......
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umm absolutely flippin ravenous. this month i ate so much i made myself feel sick. so much fun, good news is when the stupid thing is finally over, i drop like 4 pounds of bloat weight overnight. makes me miserable though. just try to eat healthfully and know it will pass. ugggh!
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Barcode Scanner???? What? How? Where??
