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Sounds like you need more fibre in your diet. You can also use a supplement such as "Clearly Fibre" that works extremely well. It is tasteless and mixes with all liquids and can be added to almost any food. Available at most Health Food Stores and Pharmacies. This is a natural vegetable fibre made from chicory root.
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Sounds like you need more fibre in your diet. You can also use a supplement such as "Clearly Fibre" that works extremely well. It is tasteless and mixes with all liquids and can be added to almost any food. Available at most Health Food Stores and Pharmacies. This is a natural vegetable fibre made from chicory root.
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Strength training does not include calories because there is not really a formula that would cover all body types, how the training technique is preformed, the energy that each individual puts into it etc. which basically varies to each individual on any given day. But you can enter your program into the cardio section if…
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Your body needs lots of water and draws it from whatever source it can including tea, coffee and even sodas and shakes etc. It is recommended that you drink 8 cups of water do day but that includes all liquids. If the liquid has calories associated with it, it should also be included in your food. Some elements of liquid…
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After losing close to 230 lbs since Feb of 2011 and tracking weight almost daily I can tell you that it is totally possible to not lose or gain when on a Very Low Calorie Diet. In fact when coming off a VLCD you will find that if you increase your calorie intake by a modest amount even if it is still under your Total Daily…
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Hi, I to started 18 months ago at 430 lbs and am down to 208 today. Just started with MFP and think the program will really help me with the last 38 lbs I am targeting. I have been up and down all my life and probably tried every diet and variation thereof that is out there. For me I think the program you chose is less…
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Proteins and carbs have 4 calories per gram and fat has 9 calories per gram. Eat too much of anything and you will gain. Anything I have read or been told is that you need a minimum of 60 to 80 grams of protein per day during weight loss to maintain your muscle mass. The more active you are in terms of working out, the…
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I think what you are doing is just great. There are many benefits to exercise but burning calories is a significant one. Putting the other reasons aside it really makes no sense to burn calories and eat to put them back on. Stored calories are fat and getting rid of it is the what this whole thing of dieting is about. I…
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Look at how many calories you need to just maintain your current weight. To lose weight either have to consume less calories (eat less) or burn them off through activity, but you can only go so low for any length of time without creating health issues for yourself. Nutritionists I've talked to recommend that weight loss of…
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Lots of great product out there. A few of my favourites are pre made shakes best served cold: Atkins Advantage 15g protein, Pure Protein 21g available Walmart and GNC Total Lean Shake. Protein Powders include: Body Fortress Whey Protein 30g per scoop available at Walmart, Muscletech 20g per scoop Available Sams Club and…
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Looks delicious. Like what you did with the egg whites and the spray substitute. Any way around the teaspoon of salt would make it perfect!!!! Great stuff.
