We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I had smoked for 19 years. I, too, used the "weight gain" excuse as one of my rationalizations against breaking the habit. What helped me was I started logging in a notebook (pre-MFP, early Internet days.) what I was putting in my mouth. Also, I wrote down trigger incidents which would have me smoking more - going out to…
