Replies
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I am with you too. I have gained back some of the weight I lost over a year ago (not all thankfully) and I am ready for a new re-committed effort. I am finding that smaller goals, like X pounds in 4 weeks is much less overwhelming than X pounds by summer, next year, etc. Feel free to add me as a friend.
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I'll join. I've been in a funk for quite awhile now and have gained back half of what I lost in the beginning. Trying to get my groove back.........
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Raleigh, NC here...........
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My aha moment was very embarrassing. My husband has always been my biggest fan and never cared about my weight...he loves me for me (and I him, which makes us compatible). My ex husband was a jerk when it came to my size because he routinely pointed out my size. Intimacy has always been problematic for my now husband due…
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I live in Raleigh too and if ok will add y'all to my friends list. I live near in NE Raleigh near Wake Forest and go to the Planet Fitness off Louisburg Road if anyone would like to join me for early morning workouts.
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I quit drinking Mtn Dew cold turkey 11 days ago and it wasn't as bad as I thought. I was drinking 3-4 cans a day. I do get cravings and it is hard when going out. I play tavern poker 3 days a week and it is difficult to order water when they want your business. But, I have just ordered unsweetened tea instead. At home, I…
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I just added you too!
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I use the Wal-Mart brand version of the liquid flavors......cheaper than Mio and sweetened with Sucralose.
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I also am eating real food. I haven't been doing this long and tracking on MFP really helps. I don't use prepackaged stuff, also because of the sodium. Many of my foods have be substituted with healthier options, like whole grain and fiber rich versions, but typically nothing low-cal or fat-free. I am succeeding by…
