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If you make your own muffins, the calories aren't as high. I think the oil is the culprit. Adding good healthy oil, flax powder, less suger, etc., should make up for the high calorie muffin. That's what I do and I hope they are healthy. They don't taste as yummy as the Costco muffins though. :(
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I want to add something that I learned. Another thing that also happens with lack of exercise is a lack of balance. It is important to practice balancing techniques. I had to have some physical therapy for an injure knew a few years ago. I was surprised that my balance wasn't as good as it used to be. I was an ice skater,…
