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I too am looking for motivation friends! Add me!
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Set a certain caloric intake for the day, don't go over and try to stay right at it, a little under is ok...stay away from sodas, sugars, simple carbs...I'm no professional, but it helps :)
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Amazing!! Great job at working hard and staying focused!
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I will try the weights, thank you :) ...i did search, and it's a mix...I think I'll stay with what I'm doing, plus weights
